Barley Breakfast Delight bụ mgbanwe dị mma nke nkedo na chaa chaa chaa chaa, nke e ji mmanụ aṅụ mee, nụ ube, pawuda, na cranberries a mịrị amị.
Ọtụtụ mgbe m anaghị enwe mmasị na mkpụrụ osisi na-ekpo ọkụ, ebe ọ bụ na anaghị m amasị ha. A manyere m iri nri oatmeal na-ekpo ọkụ mgbe niile dị ka nwatakịrị. N'agbanyeghị oke shuga na ude ị na-etinye na ya, ọ ka bụ mushy oatmeal! Barley dị iche. Enwere m mmasị n'ụdị peel barley . Ọ dị nro, ya na ntakịrị ekpri ekpri, iji gaa na ihe ọ bụla.
Ị nwere ike iji ihe ọṅụṅụ oroma, painiapulu ihe ọṅụṅụ, ma ọ bụ ihe ọ bụla ụdị ihe ọṅụṅụ mkpụrụ osisi n'ọnọdụ nchịkọta ube n'ụzọ dị mfe. Ma ọ bụ jiri mkpụrụ vaịn ọlaedo ma ọ bụ currants kama nke cranberries a mịrị amị. Gbalịa ịkpụ pecans ma ọ bụ ikpo ụkwụ n'ọnọdụ nke walnuts. Ntughari a bu ihe omuma!
Ọbụna nke dị mma, ị nwere ike ịme uzommebe a tupu oge eruo, chekwaa ya n'ime ngwa nju oyi, mgbe ahụ, mee ụfọdụ ọka ọṅụṅụ na-ekpo ọkụ n'onwe gị na nkeji maka nri ụtụtụ kachasị mma! Na-agbaso ntụziaka dị na nhazi.
Ihe Ị Ga-achọ
- 3/4 iko bali barley
- 2 iko mmiri
- 2 iko pear nectar
- 2 tablespoons shuga aja
- 2 na mmanụ aṅụ tablespoons
- 1/2 teaspoon pawuda
- Nnu nnu
- 1/2 iko mịrị amị cranberries
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 cup chopped towted walnuts
Otu esi eme ya
Ghaacha ọka bali n'ọhịa ma ọ bụ colander ma tinye ya na mmiri dị ukwuu, mmiri ara ehi, mmanụ aṅụ, mmanụ aṅụ, pawuda, na nnu. Mee ka a kpochapu ihe karịrị ọkara-nnukwu okpomọkụ.
Belata okpomọkụ ka ọ dị ala, kpuchie, ma simmer maka nkeji 40 ruo mgbe ọka bali dị nro. Tinye cranberries na lemon ihe ọṅụṅụ na simmer nke ọzọ 10-25 nkeji ruo mgbe ngwakọta bụ oké na ọka bali bụ obi. Bido na walnuts ma jee ozi ozugbo.
Nke a nwere ike ịme ma chekwaa na friji ruo ụbọchị 3. Kwa ụtụtụ, maka otu ọrụ, jikọta 1 iko nke ngwakọta a na pasent abụọ nke mmiri ara ehi ma ọ bụ ude mmiri. Microwave na 50% ike maka nkeji ma ọ bụ abụọ ruo mgbe ọkụ, mgbe ahụ nwee obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 262 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Carbohydrates | 35 g |
| Fri nri | 6 g |
| Protein | 5 g |