Ntuzi Pickled na -enwe oge. Ụzọ a na-aga n'okporo ụzọ, mgbe a hụrụ ya na ụlọ ndị na-agbaba agbaba na ọdụ ụgbọ okporo ígwè, ugbu a na-alọghachi na Brooklyn. Kama ịnọ na ájá ájá na-ekpuchi ma na-egbuke egbuke na-egbuke egbuke na mpempe akwụkwọ ndị dị na South, a na-eje ozi ugbu a na-enweghị obi ụtọ, na-enweghị oge, na ụfọdụ n'ime ebe ndị dị jụụ dị n'ógbè anyị.
Ị nwere ike ịchọta ha na ụdị ọdịdị ha, rụọ ọrụ dị ka nri nri nri, jikọtara ya na akwụkwọ nri banana na egzels. Ọbụna a na-achọpụta ya na obere salad nke frisee, asparagus, na pistachios na-esi na shallot vinaigrette. Ma, n'ezie, nchịkọta ndị na-amị mkpụrụ zuru oke maka sandwiches - agbakwunyere n'agbata n'ígwé ma ọ bụ jikọta ha na salad egg iji nyekwuo mmụba nke creaminess na protein.
Ya mere, kama ichota àkwá a na-agbagha agbagha na anyị chetara iri nri site na ite nne nna anyị ochie, a na-etinye nsen ndị a maka minit 7 nke na-ewepụta ebe ahụ zuru oke na-agba chaa chaa.
Ihe Ị Ga-achọ
- 12 àkwá
- 1 obere bekee (sie, sliced na ọkara)
- 1 1/2 iko uhie mmanya mmanya
- 1 1/2 iko mmiri
- 2 tbsp. shuga
- 1/2 tbsp. nnu
- 1 allspice beri
- 3
- peppercorns
- 1/2 tbsp. osisi mọstad
Otu esi eme ya
- Malite site n'inweta brine. Tinye mmanya, bred, mmiri, sugar, nnu, allspice, peppercorn, na mọstad osisi na ite ma weta obụpia. Wepu ya na ikpo oku ma kwe ka brine bia n'ime igwe.
- Weta nnukwu mmiri miri emi na obụpde. N'iji nlezianya na ngwa ngwa, tinye nsen niile na mmiri site na iji obere oseji slotted. Ọnọdụ okpomọkụ ga-akwadata ka ichere ruo mgbe obere nsị amalite ịmalite ma gbanwee okpomọkụ na ọkara ka a na-eme ka obụrụ dị nro.
- Tinye oge ihe dị ka nkeji 7 na mgbe ụzụ ahụ na-ada ụda, nyefee nsen na ice bat. Nọdụ ala maka nkeji ole na ole wee kpochapụ ọkwá ahụ ozugbo.
- Gbakwunye àkwá ndị a na-asọ oyi na brine na ụlọ ahịa na bọmbụ masịrị. Kwe ka a na-amị mkpụrụ ma ọ dịkarịa ala otu ụbọchị tupu i rie nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 100 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 208 mg |
| Sodium | 389 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 7 g |