A na-eji obere chipotles eme ka a na-ese fatịlaịza jalapeño. Ihe nzuzo bụ ikpochapụ chiles na ebe anwụrụ ọkụ na-enweghị isi nri ha. Debe ọnọdụ okpomọkụ maka ihe kacha mma. Ekem, were ha dị ka ekpomeekpo maka ihe ọ bụla site na soups na salsa.
Ihe Ị Ga-achọ
- 1 paụnd
- jalapeños
Otu esi eme ya
1. Nke mbụ, ị chọrọ ezigbo igwe siga. Griiz, mmanụ ma ọ bụ ihe oriri sitere na smokes na-eme n'oge gara aga ga-ahapụ ire ụtọ na ekwesighi na chiles. Ụfọdụ ndị na-eme ọtụtụ Chipotles nwere ụfụma maka nke a.
2. Ozugbo i nwere ihe na-ese siga ma dị ọcha, malite ọkụ. Ị ga-eme ogologo anwụrụ ọkụ. Dabere na mmiri dị na chiles ị nwere ike na-ele ihe karịrị awa iri abụọ na anọ, gbadoro ịgbakwunye ọkụku oge.
3. Saa ma kpoo jalapeños. Wepu ya ma jide n'aka na ha nọ n'ọnọdụ dị mma. Debe jalapeños na otu akwa akwa n'elu akwa ma mechie mkpuchi. A na-ejikarị osisi chip na-egbu osisi, ma osisi oak ma ọ bụ ọrụ hickory na-arụkwa nke ọma. Ị ga - enwe ezigbo Chipotles mgbe jalapeños akpọnwụwo, bụrụ ihe dị arọ na ibu na agba aja aja bara ụba. Mgbe ị na-aṅụ sịga, mee ka ndị jalapeños na-agagharị oge niile ma legide anya ọkụ. Echere, ị kwesịrị ị na-ejide ọkụ, ọkụ ọkụ na-adịghị esi nri ndị chiles tupu ha akọrọ. Gbalịa maka okpomọkụ na-agbanwe agbanwe nke ihe dị ka ogo 180 degrees F / 82. Enwere ezigbo ọrụ ọ bụla na nke a ka ị ghara ịda mbà ma ọ bụrụ na ọ gaghị arụ ọrụ na mbụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 13 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 1 g |