A na-eme ka piich ndị a na-esite na tebụl na-edozi ahụ, na-eme ka ọ dị mfe ịkwadebe efere nri gị na ihe oriri niile n'otu ebe. Gwa ha ihe n 'ime gi ma obu ihe ozo.
Ihe Ị Ga-achọ
- 4 nnukwu piich
- 1 cup (240 ml) nke oyi na-acha blueberries
- 1/3 iko (80 ml) agba aja aja
- 3 tablespoons (45 mL) ihe ọṅụṅụ lemon
Otu esi eme ya
1. Saa na pibe piva. Wepu olulu. Tinye piich na aluminum foil ka i wee nwee ike ibubata ahihia ma debe piich.
2. Ngaji 2 tablespoons (30 mL) nke tomato n'ime ọ bụla piich ọkara. Gwunye 2 teaspoons nke shuga shuga na nke ọ bụla na 1 teaspoon (5 ml) nke lemon ihe ọṅụṅụ. Nwee mgbidi na akara.
3. Tinye na grill ọkụ na-esi nri maka minit 15 ruo 18. Tụgharịa ozugbo. Na-eme nri site na mgbidi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 116 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 1 g |