Na-achọ ezigbo vegan , obere abụba eggplant lasagna uzommeputa? Ntụziaka a bụ ihe lasagna kpụ ọkụ n'ọnụ mere na eggplant na spinach, na obere obere. Enweghi ogwu ma obu ricotta chigharia iji dochie ya, nani ihe ndi di mkpa nke akwukwo lasagna, eggplants, spinach, and tomato sauce e tinyere. Naanị na-ejikọta ya niile, ma tinye ya na oven na akpọọ nkụ, ma ị nwere onwe gị dị ala, ngwa ngwa ma dị mfe, nri anụ anaghị eri anụ na nri ezinụlọ. Hụkwa: Echiche ndị dị mfe nri nri dị mfe karị
N'ezie, ọ bụrụ na ịchọrọ, ị nwere ike itinye mgbe ụfọdụ na ihe nchịkọta chiiz vegan ricotta , "cheese" tofu ricotta , ma ọ bụ n'elu ya niile ma ọ bụrụ na ọ ga-amasị gị ihe dị ezigbo mma.
Na ntakịrị ihe dị iche iche na ihe ndị na-edoghị anya, nke a na-eme ka mmiri ghara ịṅụ mmiri na-eme ka ọ ghara ịba ụba ma ọ bụrụ na ọ dị ala karịa ụbụrụ lasagna. Na, na naanị ihe isii mepụtara, ọ bụ ikuku iji kwadebe. Ọ bụghị mgbagwoju anya ma ọlị! Ọ bụrụ na ọ bụ oge mbụ gị mgbe ị na-eme vegan lasagna n'ụlọ obibi, ma ị kwenyesiri ike na ị nwere ike ịme ihe ike, nke a bụ ihe dị mfe nchịkọta ihe oriri.
Lee kwa: More onye anaghị eri anụ Lasagna Recipes
Ihe Ị Ga-achọ
- 1 tbsp mmanụ oliv
- 1 garlic garlic, minced
- 1 ọkara eggplant, diced
- 2 10 nchịkọta nchịkọta nke mkpụrụ osisi a na-agba oyi na-acha, nke a na-agbapụta
- 1 64 ounce jar na-eme tomato ihendori
- 1 paụnd lasagna noodles (uncooked)
Otu esi eme ya
- Nke mbụ, mee ka oven ahụ ruo 375 degrees.
- Kpoo mmanu mmanu n'ime ihe ozo nke na-achikota uzo. Sautee garlic maka minit abụọ ma ọ bụ atọ, gbakwunye na eggplant diced na nwuo. Kpuchie ite frying na esi nri ruo mgbe eggplant dị nro, ihe dịka minit 5 ruo 7.
- Na-esote, kpuchie ala nke ite 9x12 nke anụ ahụ na iko 2 nke tomato ihe ọṅụṅụ, mgbe ahụ na-ekpuchi tomato ihendori na akwa nke 4 ma ọ bụ 5 nke noodles a na-emechighị. Kpuchie ihe ndozi a na akwa nke ihendori, tinyezie eggplant na-edozi ya na akwa ozo ozo. Tinye nchikota ozo nke ozo nke na-esote ihe ihe oriri, mgbe ahụ, akwukwo nri na ihe ozo di ocha nke ozo. Tinye ihe ndozi na ihe ndori.
- Na-ekpuchi na foil na akpọọ nkụ maka 45-50 nkeji. A na-esi nri nke ọma ma na-adụ ụfụ ma ọ bụrụ na ha nwere ike ịkụnye ya ngwa ngwa.
Na-eme ihe dị ka isii eggings na spinach lasagna.
Hụkwa: Otu n'ime nri ndị anaghị eri anụ ndị anaghị eri anụ na-agbalị
A na-ebipụta akwụkwọ nri a na eggplant na akwukwo nri akwukwo nri akwukwo nri na akwukwo akwukwo akwukwo nri.
Ozi ntanetị, site n'ije ozi:
Otu na-eje ozi na-enye ihe dịka:
Calories: 347, Calories si abụba: 41
% Uru Ụbọchị:
Total abụba: 4.6g, 7%
Total Carbohydrates: 65.8g, 22%
Fiber nri: 9.2g, 37%
Protein: 16.3 g
Vitamin A 199%, Vitamin C 83%, Calcium 14%, Ígwè 32%
More nri anụ anaghị eri anụ na nri nri nri:
- Angel Hair Pasta Primavera
- Vegan Tofu Manicotti Ntụziaka
- Vegan Tofu Spinach Lasagna Recipe
- Vegan Pesto Ntụziaka
- Achịkere Peanut Thai
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 413 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 909 mg |
| Carbohydrates | 76 g |
| Fri nri | 12 g |
| Protein | 15 g |