Vegan Quinoa-Stuffed Acorn skwọsh Ntụziaka

Quinoa tinye na pecans n'elu a ṅara n'ọkụ acorn skwọsh. Ọ bụrụ na ị nwere ike ịme mmiri ma belata skwọsh na ọkara - ị nwere ike ime ka onye anaghị eri anụ dị mfe a na-emepụta ihe skwọsh. Tinye nke a quinoa-stuffed acorn skwọsh na pasili ohuru, mịrị na pecans ka onye anaghị eri anụ Nri nri abalị na-ejere onye anaghị eri anụ gị ma ọ bụ ndị ọbịa ọbịa - ha ga-ahụ ya n'anya!

Mkpa nhazi a ka ị ghara ịṅụbiga mmanya ókè? Lelee ihe ndị a na-eme na broth akwukwo nri gị (ụfọdụ akwụkwọ nri na-eri nri bụ ndị na-abaghị uru na ụfọdụ anaghị adị), ma chọpụta ihe ndị a na-etinye na ihe ndị na-edozi ahụ. Odochaghị m anya? Na-eji pecans na mmiri na-eme ihe mgbe niile ma ọ bụrụ na ị na-eri ihe na akwukwo nri, ma ọ bụ na-eme ka ihe oriri na-emepụta nke a na- eme n'ụlọ gị iji mee ihe na nhazi a.

Pịgharịa gaa ala maka nri ndị anaghị eri anụ na ihe ndị na-edozi ahụ na-eme ka ị na-agbalị.

Ihe Ị Ga-achọ

• 2 acorn skwọsh
• Ihe dịka 1 tbsp
• vegan margarine
• 1 cup quinoa
• 2 iko akwukwo nri akwukwo ma obu mmiri
• 1/4 iko minced yabasị
• 2 Parsley na-esi na ya
• 1/4 iko mịrị
• 1/4 cup candied or pecans
• 2 Balsamic mmanya
• 2 tbsp olive mmanụ
• 2 tsp
• nri nri (nhọrọ)

Otu esi eme ya

1. Igwe ọkụ na-ekpo ọkụ ruo ogo 400.
2. Akpa, kpochapu ahihia acorn na okara ma wepu osisi. Na-esote, gbasaa ntakịrị nke margarine vegan n'ime skwọsh ahụ, tinyezie ya na mpempe akwụkwọ, na-agbada. Ghaa ọka skwọl gị maka ihe dị ka minit 20-25, maọbụ ruo mgbe juu.
3. Mgbe acorn skwọsh bụ mmiri, dozie quinoa. Ghichaa quinoa, kpuchie ya, na akwukwo nri ma obu mmiri maka nkeji nkeji iri na abuo, ma obu rue mgbe edozi quinoa ma tinye mmiri mmiri. Tinye n'ime yabasị ya na minit ise nke oge nri. Ọ bụrụ na ị nwere ihe ụfọdụ fụrụ esi quinoa, ị nwekwara ike iji ya.

1. Ozugbo esiri ya quinoa, wepu pan site na ikpo ọkụ ma jikọta na mịrị, pecans, mmanya balsamic, mmanụ olive na ihe oriri na-edozi ahụ. Oge na-emesapụ aka na nnu oké osimiri na ose ọhụrụ, na-atọ ụtọ.
2. Kewaa quinoa nri n'etiti anọ acorn squash halves, jiri nwayọọ na-atụgharị na. Garnish top of each squash with a bit of fresh minced pasili nanị n'ihi na a ngosi ngosi.

Kporie nri gị!

Nutritional Guidelines (kwa na-eje ozi)
Calories	256
Ọnụba abụba	15 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	0 mg
Sodium	395 mg
Carbohydrates	27 g
Fri nri	5 g
Protein	6 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.