Kuki kuki Sesame, dị ka kuki almọnd na ụdị ndị ọzọ nke kuki kuki, a na-emekarị na mmanu abuba. Iji bọta ma ọ bụ mkpụmkpụ (ma ọ bụ nchikota nke abụọ ahụ, dị ka nhazi a) na-enye kuki dị mma karịa nanị 75 calorie. Maka ihe oriri ọzọ, gbalịa itinye otu pasent abụọ nke mkpụrụ osisi sesame ka ọ ghọọ kuki ntụ ọka n'ihu mmiri.
(Rịba ama: Oge nkwadebe anaghị agụnye oge achọrọ iji mee ka kuki kuki).
Ihe Ị Ga-achọ
- 2 iko
- ntụ ọka niile
- 3/4 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1/2 iko bọta (1 mkpisi, wetara)
- 1/2 cup shortening
- 3/4 iko shuga ọcha
- 1/4 iko
- agba aja aja
- 1 egg
- 1 teaspoon almọnd wepụ
- 1/3 na 1/2 iko ọcha sesame osisi (dị ka mkpa)
Otu esi eme ya
- Ngwunye oven na 325 degrees F.
- Sift ntụ ọka, ntụ ọka, soda na nnu n'ime efere ọkara.
- Na nnukwu nnukwu efere, jiri batrị eletrik na-eti bọta ma ọ bụ margarine, mkpụmkpụ, na ọcha na agba aja aja. Tinye àkwá na almọnd wepụ, ma tie ya ruo mgbe agwakọtara ya. Nwuo na ngwakọta ntụ ọka na mix ọma. Mgwakota agwa a ga-akọrọ ma kpochapu ebe a.
- Jiri mkpịsị aka gị mee ka ngwakọta ahụ ghọọ mgwakota agwa, ma mezie mgwakota agwa ahụ na mpempe akwụkwọ 2 ma ọ bụ ederede nke dị 10 sentimita 12 n'obosara. Kechie na refrigerate maka ọ dịkarịa ala 2 na ọkacha mma 4 awa. (Ọ bụrụ na ịchọrọ, ị nwere ike ịkwadebe mgwakota agwa tupu oge na refrigerate n'otu ntabi anya).
- Were akwukwo ma kpochapu mgwakota agwa na n 'etiti 3/4 nkeji ka i wee nwee iberibe 15 ma belata mgwakota agwa. Kpido ibe obula n'ime obere obi ma gbanye breeze n'ime nnukwu efere mkpụrụ osisi sesame ka ochie. (Rịba ama: Ọ bụrụ na ịchọrọ ị nwere ike ịgbanye bọmbụ ahụ na anụ a kụrụ akụkọ tupu ịmịnye mkpụrụ osisi sesame, iji nyere mkpụrụ osisi ahụ aka na kuki). Debe bọọlụ na obere kuki a kpụchara, nke dịka sentimita 2.
- Bichaa kuki na 325 degrees maka ihe dị ka 15 ruo 17 nkeji, maọbụ ruo mgbe mkpịsị aka e tinyere na etiti na-apụta dị ọcha ma na-ebuli ha ngwa ngwa site na mpempe akwụkwọ. Cool. Mgbe ezigbo mma, chekwaa na akpa akara.
Ntuziaka kuki nke kachasị
Kuki Ista
Kuki Ikpa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 134 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 19 mg |
| Sodium | 101 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 1 g |