Nke a bụ ike ịkụda ọdịnaya anụ dị iche iche na anụ ọkụkọ na ngwaahịa, na nọmba nwere ike ịdịgasị iche site n'otu akara gaa na nke ọzọ. Lelee akara aha maka ozi ekwesiri.
Ụdị Nri Mkpụrụ | % Dabere | % Abụba | Calories | Ọnụba abụba (grams) | Abụba buru ibu (grams) | Cholesterol (igwe igwe) |
| toro toro | 93 | 7 | 160 | 8 | 2.5 | 80 |
| Ọkụkọ | 95 | 5 | 150 | 6 | 2 | 80 |
| Nri (90%) | 90 | 10 | 200 | 11 | 4.5 | 75 |
| Nri (85%) | 85 | 15 | 280 | 16.9 | 7 | 85 |
| Nri (80%) | 80 | 20 | 287 | 23 | 9 | 80 |
| Nri (73%) | 73 | 27 | 248 | 17 | 6.5 | 86 |
| Anụ ezi | 90 | 10 | 215 | 11.3 | 4.5 | 79 |
Anụ anụ ehi, anụ ezi, anụ anụ, ma ọ bụ nwa atụrụ ga-esi na ya sie ike na okpomọkụ 160 ° F (71.1 ° C).
A ghaghị esi ya ọkụkọ ala mee ka ọ dịkwuo okpomọkụ nke 165 ° F (73.9 ° C).
I nwekwara ike