Ọkụ dị ụtọ ma dị egwu

Nri anụ ndị a na-atọ ụtọ na oseose, nke zuru oke maka anụ a na-eme nri. Ma ọ bụ na-ejere ha ozi dị ka isi nri na osikapa na efere nri nri ma ọ bụ salad.

E nwere ike iji okpukpu abụọ buru ihe ndị a na-emepụta, ma ị nwere ike iji otu beef n'ime uzommeputa a maka nri anụ.

Dị ka anụ ọkụkụ, jụọ anụ ọkụ ọkụ na-esi na ngwa ngwa ngwa ngwa ma ọ bụ chafing efere na akwa akwa akwa na nrịcha maka ndị ọbịa.

Ihe Ị Ga-achọ

• 1 paụnd na-adụ ala anụ ezi (90% dabere ma ọ bụrụ na o kwere omume)
• 1/4 iko ezigbo achịcha akọrọ nri
• 2 eyịm green (chopped chopped)
• 3 tablespoons red beel pepper (finely chopped)
• 2 ọkara cloves garlic (finely minced)
• 1/2 teaspoon nnu nnu
• 1/2 teaspoon ala coriander
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ala cayenne ose
• 1 egg (obere kụrụ)
• Maka Mkpọ:
• 1 iko apricot na-echebe
• 2/3 iko apụl
• 2 tablespoons cider mmanya
• 2 tablespoons cornstarch
• 1 teaspoon nnu kosher
• 1/2 teaspoon ala ginger
• 1/2 teaspoon garlic ntụ ntụ
• 1/4 teaspoon ala cayenne ose

Otu esi eme ya

1. Ọkụ ọkụ na 375 F (190 C / Gas 5).
2. Nkwụsị nke 15-nke-10-na-1-inch na mgbakwunye ma ọ bụ mgbidi na-adịghị. Ọ bụrụ na ọ bụrụ na ị na-eme ihe ọ bụla, griiz na esi nri ma ọ bụ ntakịrị mkpụmkpụ.
3. Na nnukwu efere, jikọta anụ ezi ala, nchịcha achịcha, 2 chopped green onions, chopped garlic garlic, garlic minced, 1/2 teaspoon nnu, coriander, ose ojii, 1/4 teaspoon cayenne ose, na egg amia. Mix ruo mgbe agwakọtara ya.

1. Ngwakọta nri ọka anụ na otu tablespoon ma ọ bụ kuki kuki na ọdịdị n'ime obere meatballs. Dezie na mpempe akwụkwọ a kwadebere.
2. Na-esi na oven mee tupu oge iri abụọ na ise ruo 30 ma ọ bụ ruo mgbe a kpochara ya nke ọma ma gharakwa ịchọta pink.

Mee Mkpọ

1. Na nnukwu saucepan, jikọta apricot, ihe ọṅụṅụ apple, mmanya, ọkastarch, 1 teaspoon nnu, ala ginger, garlic ntụ ntụ, na teaspoon 1/4 nke ala cayenne. Kwuo ma ọ bụ bido ruo mgbe agwakọtara ya.
2. Esi nri karịa okpomọkụ, na-echegharị mgbe niile, maka 2 ruo 3 nkeji maọbụ ruo mgbe ọ ga-agba.
3. Tinye ihe a na-esi n'ọkụ na-eme ka ihe dị mma. Simmer maka nkeji 5, na-akpali ụfọdụ mgbe ụfọdụ, maọbụ ruo mgbe ọkụ dị ọkụ.

Na-eje ozi dịka nri anụ ma ọ bụ na-eje ozi dị ka nri nri na osikapa na akwukwo nri akwụkwọ ndụ akwụkwọ ndụ.

Na-eme ihe dị ka minit 25 ruo 30.

I nwekwara ike

Barbecue Chicken Meatballs

Ọkụ na-atọ ụtọ ma na-afụ ụfụ

Cranberry Cocktail Meatballs

Nutritional Guidelines (kwa na-eje ozi)
Calories	61
Ọnụba abụba	2 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	22 mg
Sodium	146 mg
Carbohydrates	4 g
Fri nri	0 g
Protein	5 g

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