A ghaghi ịmalite uzomatu uzo di iche iche na ubochi nke marinade. A na-esi ya ya na ncha na-eji usoro mgbochi okporo ụzọ . Ham na-esi nri na-esi ísì ụtọ karịa ihe ọkụkụ na-ese anwụrụ ọkụ.
Ị ghaghị ịgbakwunyekwu ọkụku n'oge oge nri iji mee ka okpomọkụ dị ọkụ ma ọ bụrụ na ị na-eji ihe na-esi n'ọkụ. A chimney Starter kacha mma maka nke a. Ebe a na-etinye ọkụ na-edozi ọkụ n'ime ọkụ (ọ bụghị anụ temometa) bụ ụzọ kachasị mma iji hụ na okpomọkụ na-anọ n'ebe kwesịrị ekwesị maka ihe nchekwa nri.
Ihe Ị Ga-achọ
- 1 cup ihe ọṅụṅụ oroma
- 1/4 iko mmanụ aṅụ
- 1/8 teaspoon ose na-acha ọcha
- 3 tablespoons grated ginger root
- 2 esi nri tablespoons
- 4 paụnd n'ụzọ zuru ezu kụrụ ọkpụkpụ boneless
- 1/4 iko mmanụ aṅụ
- 1/2 iko apricot na-echekwa
- 2 tablespoons ihe ọṅụṅụ oroma
- 1/4 cup Dijon mọstad
- 1/2 teaspoon ala ginger
Otu esi eme ya
Na akwa mkpọchi mkpọchi nchekwa nri, jikọta 1 cup ihe ọṅụṅụ oroma, 1/4 cup mmanụ aṅụ, ose, mgbọrọgwụ ginger, na mmanụ na mix ọma. Akara mkpịsị ụkwụ n'elu n'elu ụkpụrụ diamond, na-eme ka ihe dị ka 1/4 "dị omimi.
Ebe ham na akpa tinyere marinade; mechie ma gbanwee uwe. Refrigerate maka awa 4-24, na-atụgharị mgbe ụfọdụ.
Kwadebe grill maka nri nri; tinye ebe a na-agbapu n'ime etiti na-eme ndokwa icheku ọkụ n'akụkụ ọnụ nke pan.
Okpomọkụ chaa chaa ruo mgbe isi awọ. Wepu mma agha si marinade ma tinye ebe a na-esi ísì.
Na-ekpuchi ma na-ekpo ọkụ maka awa 1 na nkeji iri abụọ, na-agba mmiri marinade ugboro ugboro n'oge isi nri. Gbanyụọ ihe karịrị otu ọkara n'ime oge nri. Wepụ ihe ọ bụla fọdụrụ marinade.
Na obere saucepan, jikọta 1/4 cup mmanụ aṅụ, nnụnụ apricot, 2 tablespoons orange juice, Dijon mustard, na ala ginger. Weta na obụpde ma kpoo obere okpomọkụ maka nkeji 5, na-akpali ugboro ugboro. Nri a ihendori na ham. Na-ekpuchi ma na-ekpo ọkụ maka minit 8 n'ogologo. Nri ihe oriri na ham ọzọ, na-ekpuchi na grill maka nkeji asatọ ruo ogologo oge ruo mgbe a na-agba chaa chaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 238 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 74 mg |
| Sodium | 1,347 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 20 g |