"Ngwongwo azu anumanu a a kwadebere ala na ngwa ngwa na ogwu oku a na-acho ka o buru oke ogwu na-acho ya n'azu ozo gi ma jiri ya na sliced buns maka sandwiches, ma obu buru ya na ahiri dika anyi mere n'azu m. "
Ihe Ị Ga-achọ
- 1 beef brisket flat (5-6 pound / 2.3-2.7 n'arọ)
- 1 tablespoon / 15 mL beef bullion base (a tapawa dị na nri ụlọ ahịa na ofe ngwaahịa)
- 1 cup / 120 mL beef efere
- Maka Dry Rub:
- 1 1/2 teaspoons / 7.5 mL nnu
- 1 1/2 teaspoons / 7.5 ml paprika
- 1/2 teaspoon / 2.5 mL ose oji
- 1 1/2 teaspoons / 7.5 ml shuga
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL yabasị ntụ ntụ
- 1/4 teaspoon / 1.25 mL oregano
- 1/8 teaspoon / .75 mL coriander
Otu esi eme ya
- Mee oku oku oku na ezeford oku maka nri ndi ozo site n'ime ka icheku oku di n'otu uzo nke ihe ndi ozo, na-eme ka ndi ozo ghara idi.
- Na-ekpuchi brisket niile na beef bullion paste. Na obere efere, jikọta ihe akọrọ na-ekpo ọkụ na-ekpuchi brisket na akọrọ . Mgbe onye na-esi nri na-eru ogo 225 degrees F / 110, tinye ebe nsị anụ ahụ na-adịghị mma n'akụkụ gọọmenti ma mechie mkpuchi. Esi nri maka awa anọ ruo mgbe okpomọkụ dị n'ime brisket ruru 160 F ruo 170 degrees F / 70 ruo 75 degrees C.
- Wepu brisket site na mmiri na-etinye n'ime efere na-emighị emi ma ọ bụ ihe mkpofu aluminum. Nri anu okwute n'elu brisket ma kpuchie pan na ihe ntanet. Na-etinye efere na-esi nri na onye na-esi nri ruo awa 1-2 ọzọ, ruo mgbe okpomọkụ dị n'ime brisket rutere 185 degrees F / 85 degrees C.
- Wepu efere na-esi na mmiri ma hapụ anụ ahụ ka ọ ghara ịnọ jụụ maka minit 20-30. Iberibe brisket gafee ọka ma jiri akụkụ gị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 846 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 326 mg |
| Sodium | 756 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 102 g |