Oatcakes bụ Scotland ihe a na-eme na French. A na-ele achịcha ndị a na- edebere edegharị bụ ndị a na-emekarị site na oats kemgbe ọtụtụ narị afọ. Ha dị ngwa ma dị mfe ime ma mee nri dị ụtọ ma ọ bụ ihe egwu na cheese.
Ihe Ị Ga-achọ
- 4oz / 125g ọkara oatmeal (gbakwunyere mmezi maka kneading)
- 1/2 tsp. bicarbonate nke soda
- 1 tuo nnu
- 2 tsps. abụba (ọgazị ma ọ bụ anụ ezi, gbazee)
- 1 tbsp. mmiri ọkụ
Otu esi eme ya
- Kpoo ọkụ ahụ na 375F / 190C / Gas5
- Na nnukwu nnukwu efere, jikọta ọnụ oatmeal, nnu, na bicarbonate nke soda. Mgbe ahụ na-ekpuchi na abụba gbazere ma na-ebusie ike na nnukwu mado, gbakwunye mmiri ọkụ ma gbakọọ ọzọ.
- Bee ihe mgbochi ahụ n'ime obere bọọlụ abụọ, fesa ọkpụkpụ ọrụ na oatmeal ma tụgharịa bọl ọ bụla n'elu iji kpuchie ma gbochie ịrachi. Kpoo bọọlụ ọ bụla ruo minit ole na ole ruo mgbe ngwakọta malitere ịkụ ala ma kwụsị ịkwụsị n'elu. Tinye obere oatmeal dị ka achọrọ, ma jiri nwayọ mee ihe, ị chọghị ka achịcha ahụ dị oke.
- Gwuo onye ọ bụla n'ime ihe ọkpụkpụ ahụ n'ime ¼ "/ ½cm ụcha diski, wee bee n'ime ebe.
- Tinye na mpempe mmiri a na-esi na teekere ma mee ka a ṅụọ ihe dị ka minit 30 na oven ma ọ bụ ruo na agba aja aja n'akụkụ.
- N'aka nke ọzọ, a ga-esi na oatcakes sie ya na tebụl na-ekpo ọkụ, 3 mins n'akụkụ nke ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 12 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 1 mg |
| Sodium | 99 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |