Ọ bụrụ na ị hụrụ a mara mma broccoli salad ma ọ dị mkpa iji mee ka ọ dị elu, nke a bụ nhọrọ magburu onwe ya. Emere ya na mayonnaise na obere shuga (ma ọ bụ sugar replace). Enwere onwe gị ịgbakwunye obere anụ ezi esi nri na mkpụrụ osisi sunflower ma ọ bụ chopped pecans maka ekpokpo ụtọ na crunch.
Ihe Ị Ga-achọ
- Iko 6 ruo 8 nke broccoli florets
- 1 karọt karọ, shredded
- 1/3 ruo 1/2 cup chopped chopped chopped onion or sweet onion
- 1/2 iko aghọrọ mkpụrụ vaịn ma ọ bụ mkpụrụ vaịn a mịrị amị
- 3/4 cup ìhè Mayonezi
- 3 tablespoons mmanya ọcha ma ọ bụ champeenu mmanya
- 1 tablespoon sugar granulated or equivalent sugar replace, or to taste
- nnu nnu
- obere ose
Otu esi eme ya
- Ọ bụrụ na broccoli florets buru ibu, gbajie ma ọ bụ belata ha n'ime obere iberibe.
- Na nnukwu nnukwu efere, jikọta broccoli ahụ, karọt shredded, yabasị, na mịrị.
- Na obere efere, jikọta Mayonezi, mmanya na shuga; whisk ruo mgbe ezigbo. Gbanye na ngwakọta broccoli ruo mgbe agwakọtara ya. Tinye nnu na ose, nụrụ ụtọ.
Atụmatụ
- Na-eme nri salad na ezi anụ ezi.
- Tinye obere mkpuru osisi ma ọ bụ chopped chopped pecans .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 7 mg |
| Sodium | 164 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 3 g |