Ọ dịghị ihe ọ bụla na-adaba na nkata nke ọkụ, ọka ọhụrụ Cranberry Oatmeal Muffins nọ ọdụ na kichin kichin gị. Enwere ihe gbasara ihe mgbochi nke ụlọ nke na-ejighị ya tụnyere ụdị dị iche iche azụtara.
Itinye oporo na mmiri ara ehi na-enyere aka mee ka muffins hichaa ma dị nro, ya mere, agbala ọsọ ahụ.
Ihe Ị Ga-achọ
- 1 1/2 iko mmiri ara ehi
- 1 1/4 iko
- ihe otiti a na-eme n'oge ochie
- 5 butter butter butter (bee n'ime obere iberibe)
- 1 1/3 iko ntụ ọka (nzube niile)
- 3/4 iko iko juru na agba aja aja
- 2 teaspoons
- ntụ ịme achịcha
- 1 teaspoons soda
- 1/2 teaspoon nnu
- 2 nnukwu àkwá (na ụlọ okpomọkụ)
- 1 cup cranberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- 3/4 cup walnuts (chopped finely)
Otu esi eme ya
1. Kpoo oven na 400 ° F. Na-agba iko iko iri na abụọ nke muffin na ihe eji esi nri ma ọ bụ akara na ntanetị.
2. Gwakọta oporo na-egbuke egbuke na mmiri ara ehi dị obere. Weta ngwakọta dị na obụpde, wepụ ya na ọkụ ma gbanye na butter ruo mgbe agbaze. Debe ya ka ọ dị jụụ.
3. Gwakọta ntụ ọka, shuga, ntụ ọka, soda na nnu na nnukwu nnukwu efere na whisk ka ngwakọta.
4. Tinye nsen ahụ na nchịkọta oat na mma, na-akpali ruo mgbe agwakọta ya.
Gbakwunye oat ngwakọta na ngwakọta ntụ ọka ahụ, ma nwuo ruo mgbe agwakọtara ya. Nwuo na cranberries na mkpụrụ. Ejila ihe agwakọta.
5. Gwakọta batter ahụ n'ime efere mbadamba ihe mikpo. Richaa minit 20 ruo 25, ma ọ bụ ruo mgbe a na-etinye nrịanwụ akwa n'ime etiti dị ọcha. Debe pan na eriri igwe wee kpoo 5 nkeji. Wepu muffins si na pan ma tinye n'elu ite ka icho.
Ntụziaka ederede
• Ịdị nwayọọ bụ isi mgbe ị na-agwakọta batter ahụ. Nnukwu edemede na-eme ka mmanya ahụ na-esi na ntụ ọka ahụ pụta, na-akpata nnukwu mbadamba ụrọ, rubbery muffins.
• Achịcha na nnukwu okpomọkụ na oven dị ọkụ zuru oke dị mkpa maka ịrị elu ngwa ngwa, ọbụna browning, na ọmarịcha mma. Ọ bụrụ na oven dị oke oyi, muffin n'elu ga-ewepụghị.
• Ọ bụrụ na ị naghị eji iko soda, grease na muffin tins kpamkpam, ọbụna ndị na-adịghị ahụ. Gripu elu elu nke tin kwa, ya mere muffin n'elu agaghi adi.
• Iji chekwaa mpempe akwụkwọ, tinye ha na plastic plastic, akara, ma chekwaa na ime ụlọ okpomọkụ ruo ụbọchị 3.
• Iji kpochapụ ihe mgbochi, kechie ha na akwa ákwà ma ọ bụ tinye ha na friza ihe, ma gụọ maka ọnwa atọ. Iji kpogharịa, na-etinye mbadamba ihe mgbochi na akwa ákwà. Na-ekpo ọkụ na oven 300 ° F maka minit 12 ruo 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 293 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 91 mg |
| Sodium | 351 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 8 g |