Nke a bụ Brussels na-epulite efere na ọ ga-eme ọbụna ndị na-eri nri na-eri nri na tebụl. Nke a garlic garliced Brussels pulite uzommeputa caramelizes garlic na Brussels pulite na-atọ ụtọ, izu okè izu okè. Agbanye nke ihe ọṅụṅụ na lemon na oge na-enye ụzọ dị mma iji mee ka ihe ọkụkụ dị na nri a dị mfe ma dị mfe.
Ihe Ị Ga-achọ
- 3 cloves garlic, sliced
- 2 tablespoons butter
- 1 paụnd Brussels pulite, halved
- 1 tablespoon
- ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/4 teaspoon nnu
- 1/4 teaspoon paprika
Otu esi eme ya
Esi mee ka garlic Brussels pulite:
Ghichaa bọta ahụ na nnukwu skillet na-etinye okpomọkụ ma gbanye galik ruo mgbe ọ malitere ịgbanwuo aja. Nyefee galik garlic na nnukwu efere ma wepụ ya.
Chọkọta Brussels na-epulite, gbutuo ala, na skillet na-ekpo ọkụ na-ekwe ka ha na-esi nri na-enweghị edemede ruo minit 10 ruo 15. A ga-eme ka ala ndị ahụ jiri nwayọọ nwayọọ zukọta mgbe ha mere.
Na-agba ahịhịa Brussels na-epulite na galik e debere, ihe ọṅụṅụ lemon, nnu, na paprika.
Na-efe ha ọkụ.
Osisi garlic a na-acha odo odo Brussels na-ebute uzommeputa na - eme ka 4 ruo 6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 99 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 22 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 4 g |