A na-akpọ uzommeputa a maka Gilroy, California, nke a maara dị ka "Garlic Capital of the World." Ọ bụ ihe dị nro dị mfe, nke na-ewe nkeji ole na ole iji kwadebe.
Ihe Ị Ga-achọ
- 24 nnukwu ahihia, peeled na deveined
- Nnu na ohuru oji oji oji
- 2 Tbs. mmanụ olive
- 6 garlic cloves, nke ọma minced
- 2 Tbs. butter butter
- 1/4 cup chopped flavelaf pasili
- 1/2 lemon, na-atụgharị
Otu esi eme ya
1. Kpochapu ahihia ahihia na akwa akwa. Oge na nnu na ohuru n'ala nwa ose nụrụ ụtọ.
2. Debe nnukwu skillet n'elu oké okpomọkụ, gbakwunye mmanụ oliv ahụ . Mgbe mmanụ na-ekpo ọkụ, gbakwunye osisi ogwu na sauté na nnukwu okpomọkụ maka nkeji 2, ma ọ bụ ruo mgbe ogwu na-aga ihe dị ka ọkara nke esi ya. Gbakwunye galik, ma gbanye ala 1 nkeji.
3. Tinye bọmbụ oyi, belata okpomọkụ na ọkara, ma gbanye maka oge ọzọ, ma ọ bụ ruo mgbe e ji esi nri.
4. Gbanyụọ okpomọkụ na nwuo na pasili na lemon. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 29 mg |
| Sodium | 49 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 4 g |