Mmiri mmiri a dị mfe maka ịkwado ekpokpo ọkụ Asia na anụ ọ bụla, anụ ọkụkọ, azụ, na akwụkwọ nri. Nke a bụ mgbanwe dị mfe na dị mfe na ọtụtụ n'ime marinades na sauces hụrụ n'Ebe Ọwụwa Anyanwụ Eshia.
Ihe Ị Ga-achọ
- 4 eyịm green (sliced)
- 1 cup soy sauce
- 3 nkeji
- mmanụ sesame
- 1 tablespoon shuga
- 1 tablespoon ginger (ọhụrụ, chopped)
- 4 cloves garlic (minced)
Otu esi eme ya
1. Gwakọta ihe niile na-agwakọta ma gwakọta ya nke ọma ruo mgbe etisasịla.
2. Nri anụ maka awa 4 ruo 6, anụ ọkụkọ maka awa 3 ruo 5, azụ na akwụkwọ nri maka awa 1 ruo 2. Ụlọ ahịa na-agbanye n'ime akpa ikuku maka ruo ụbọchị atọ mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 7,489 mg |
| Carbohydrates | 38 g |
| Fri nri | 3 g |
| Protein | 17 g |