Ejiri m Buffalo mee ka ọ bụrụ sausaji ọkụkọ, ma enwere onwe gị iji flavors kachasị amasị gị na brunch ma ọ bụ nri ụtụtụ casserole. Na-eje ozi a na tomato sliced na mkpụrụ osisi snoo na-ekpo ọkụ maka izu ụtọ ma ọ bụ brunch ezumike ma ọ bụ nri ụtụtụ.
Ihe Ị Ga-achọ
- 6 akwa buru ibu
- 1 1/2 iko mmiri ara ehi
- 1 teaspoon ihe na-esi nri ọkụkọ, Creole oge nri, ma ọ bụ ngwakọta nke nnu nnu
- 3 achịcha a mịrị amị, dọka n'ime obere iberibe
- Onyinye iri ogbe abuo na abuo, nke kachasi mma
- 1 cup Cheddar cheese dị nkọ
Otu esi eme ya
- Griiz na efere 2-quart na efere ma ọ bụ na-agba ya na ihe na-esi ísì.
- Mee ka àkwá, mmiri ara ehi, na ịsachasị ihe ọnụ.
- Na-edozi achịcha n'ime efere na-esi nri; n'elu na sliced soseji ahụ cheese.
- Kpuchie na refrigerate n'otu ntabi anya ma ọ bụ ka guzoro maka nkeji iri na ise. Ọ bụrụ na ị na-atụgharị mmiri n'otu ntabi anya, nye ihe ahụ dị ka minit 20 ruo 30 iji bịa n'ihu igwe tupu ị ghee.
- Acha, kpuchie, na 350 Celsius maka minit 40 ruo 50, ruo mgbe ọ ga-ejide ya ma gbaa ya gburugburu.
Nri Nri Nri Casserole na Njiji na Nduku
Sausage Na Egg Casserole Ntụziaka
Egg na Bacon nri ụtụtụ Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 410 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 227 mg |
| Sodium | 1,133 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 23 g |