N'okpuru Ememe Ngabiga ya site na akwụkwọ nchịkọta akwụkwọ, Susie Fishbein, onye edemede nke Kosher site na usoro nhazi, na-akpọ salad a, ya na "ọmarịcha ejiji na textures," enyi ya bụ Bet Eidman nyere ya, "akụ." Ọ kachasị mma mgbe flavors nwere ohere ịgbaze, ya mere jiri ndụmọdụ nke Fishbein mee ma ọ dịkarịa ala otu awa tupu oge eruo.
Ntụziaka Nlereanya Ntuziaka na Atụmatụ
Ọ bụrụ na ịnweghị ihe oriri na-esi na ọkụkọ ọkụkọ na aka (ma ọ bụ na-ahọrọ ịwụgharị MSG nke dị n'ọtụtụ kosher na-eri nri), ị nwere ike ịhapụ ya. Ị nwere ike ịchọrọ tinye ntụtụ ọzọ ma ọ bụ abụọ nke nnu ma ọ bụrụ na ị na-awụsa sulu ntụ, ma detụ salad mbụ - ị nwere ike ọ gaghị ahapụ ya, karịsịa mgbe ọ nwere ohere ịnweta ya.
Mee ya nri: Salad a na-eme ọmarịcha otu afọ gburugburu, ma ọ bụrụ na ịchọrọ ịme ihe Ememme Ngabiga-enyi na enyi (ma ọ bụ na-enweghị mmanya), gbalịa na-ejere ya ozi dị ka olu nke Apricot Lime Chicken, Potato, Broccoli Sheet Pan Dinner . Onye anaghị eri anụ? Tinye salad a na Quinoa Na Arugula, Butternut Skwọsh na Citrus Vinaigrette na omelette. Maka ihe eji eri nri anụ, wepụ maka Chocolate Hazelnut Stuffed Dates . Ọ bụrụ na ị na-arapara na menu ndị anaghị eri anụ, nwee ụfọdụ Gluten-Free Fudge Brownies (ha nwere butter, ya mere, ọ bụrụ na ị ga-eso nri abalị).
Ejiri ikike site na Ememe Ngabiga site na Nzube : Foto zuru ezu nke Kpọrọ Ihe site na Ntuziaka maka Ezumike site n'aka Susie Fishbein, Mesorah Publications.
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- Maka Salad
- 16 kabeeji oun (odo odo, shredded)
- 1/3 iko scallions (chopped)
- 1/3 iko paini
- 3 carrots (julienned, ma ọ bụ 1 (8-ounce) akpa shredded carrots)
- 1 11-ounce nwere ike oranges osisi (idebe mmiri)
- 1 ruo 2 aka nri nke cranberries a mịrị amị (nwere ike ịmị mkpụrụ)
- Maka ákwà mgbakwasa
- 4 tablespoons shuga aja
- 1/2 teaspoon ose oji (ohuru ala)
- 1/4 teaspoon nnu (ezigbo nnu nnu)
- 4 na-acha ọbara ọbara mmanya na-acha ọbara ọbara
- 1 tablespoon ihe ọṅụṅụ (site na reserved mandarin oroma mmiri mmiri)
- 1/2 iko nri ihe oriri
- 1 teaspoon ọkụkọ na-emepụta ntụ ntụ (parve)
- 1/2 teaspoon garlic ntụ ntụ
Otu esi eme ya
1. Mee ka kabeeji, scallions, pine osisi, carrots, oranges na cranberries ghọọ nnukwu ziplock akpa. Wepụ ya.
2. Na ite ma ọ bụ na-asọ mmiri, jikọta shuga shuga, ose, nnu, mmanya, mmiri debere mmiri site na oranges, mmanụ, ntụ ọka, na garlic ntụ ntụ. Kwuo ma maa jijiji ruo mgbe agwakọtara ya.
3. Wunye n'elu salad. Refrigerate ikwe ka ihe oriri na-eme ka ọ dịkarịa ala otu awa. Nwere ike ịkwadebe n'isi ụtụtụ.
AHỤTA: Ememe Ngabiga site na Kere , site Susie Fishbein. Ejiri ikike site n'aka Mesorah Publications megharịa ihe nchịkọta.