Ngwá agha na-egbu egbu ma ọ bụ eggplant Japanese eggplant bụ nri na-atọ ụtọ na ngwa ngwa nke nwere ike ịbanye na nri Japanese gị. A na-ejupụta akpụkpọ anụ ha na akpụkpọ anụ ha, nke na-eme ka anụ ahụ ha dị ụtọ ma dị nro, na ederede nke na-agbapụta n'ime ọnụ gị. Tupu ị na-eje ozi, a na-ekpochapụ akpụkpọ anụ eggplant ma tụfuo ya. Otú ọ dị, grill na-agbakwụnye ihe ụtọ dị ụtọ nke smokey na eggplants esie ya nke ga-ahapụ gị agụụ maka ihe ndị ọzọ.
Maka uzommeputa a, ana m akwado iji eggplant Japanese nke dị iche na ndị ọzọ eggplants dị ka American eggplant, Thai eggplant, na Holland eggplant, n'etiti ndị ọzọ. Ahịhịa Japanese nwere akpụkpọ anụ na anụ ahụ dị ụtọ. A na-ahụkarị ndị a na ụlọ ahịa ndị ahịa ahịa na Japan n'ebe ọdịda anyanwụ na ikekwe ahịa ndị ọzọ Asia; Otú ọ dị, ọ bụrụ na ndị a adịghị, ma eggplant Chinese ma ọ bụ eggplant Ịtali nwere ike gbanwere.
Mgbe eggplants na-grilled na peeled, ha na-ebipụ n'ime iri-sized iberibe ma na-eme ka onye ọ bụla appetizer efere ma ọ bụ otu-aru canapés. A na-etinye eggplant ahụ na refrjiraeto ihe dị ka awa ma rụọ ọrụ ozugbo. Na efere a bụ ezigbo ihe oriri na okpomọkụ ma ọ bụ salad, karịsịa n'oge ihu igwe dị ọkụ.
A na-etinye Yaki nasu naanị. A na - ejikarị ejiji na-edozi ya na akwa flakes ( katsuo bushi ) na - etinye akwa eggplant na - eme ka ọ bụrụ ihe e ji esiji ya.
Yaki nasu na-eme ka obere nri ma ọ bụ salad dị n'akụkụ nri Japanese nke azụ a gwụrụ azụ ma ọ̄ bụ somen (ọka wit ọka wit).
Ihe Ị Ga-achọ
- 5 ruo 6 Japanese eggplant s
- Nri nri
- Toppings:
- Garnish: ginger (grated)
- Garnish: Katsuobushi (dried bonito shavings)
- Garnish: green onions (finely sliced)
- Garnish: soy sauce (drizzled), (ndị ọzọ) Dashi shoyu (a na-etinye soy sauce), ma ọ bụ Ponzu (citrus soy sauce)
Otu esi eme ya
- Na-esi n'èzí na-esi n'èzí ma ọ bụ ime ụlọ na-esi nri.
- Na-acha eggplant na akpụkpọ ha karịa usoro-ọkụ dị elu ruo mgbe anụ ahụ dị n'ime ya dị nro ma dị nro, a na-enwakwa akpụkpọ ahụ n'èzí. Ihe dị ka 6 ruo 7 nkeji n'akụkụ ọ bụla.
- Wepu ya na ncha ma tinye akwa (egg on) na efere ma mee ka o zuo ike ruo mgbe onodu uzo. N'aka nke ọzọ, a na-etinye eggplant (akpụkpọ anụ) na nnukwu nnukwu efere nke mmiri oyi.
- Ozugbo eggplant cools, jiri nwayọọ wepụ ihe niile akpụkpọ anụ nke eggplant.
- Wepu ahihia ahu, ma wepu akwa eggplant n'ime ato ma obu nke ato, na -eme obere uzo. Yaki nasu nwere ike ma ọ bụ na-eje ozi na ọnụ ụlọ okpomọkụ ma ọ bụ chilled. Ọfụma a na-akpọ Chilled agha na-atọ ụtọ n'oge okpomọkụ.
- Mee ka agha na-edozi ya na ejiji na ginger, graitings bonito, na sliced eyịm green. Ọkwọ ụgbọala na soy ihendori. N'aka nke ọzọ, a pụrụ iji ọgwụ sashi na-eme ihe oriri na-esi ísì ụtọ (ihe e ji soy sauce) ma ọ bụ ponzu (citrus soy sauce) ma a na-atụ aro ya na soy sauce.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 172 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 40 g |
| Fri nri | 21 g |
| Protein | 7 g |