Egg na Bacon nri ụtụtụ Casserole

Nri ụtụtụ a bụ casserole nri nri ụtụtụ izu ụka zuru oke. A na-ejikọta eguru na anụ ezi ahụ na ihe oriri na achịcha na mmiri ara ehi.

Enweghi ike igbanwe ya ma gbakwunye njikọ ntanetị ma ọ bụ patties kama anụ ezi. Ma ọ bụ gbakwunye ham.

Leekwa
Savory Sausage na Egg nri ụtụtụ Casserole
Azụ anụ ụlọ na Egg Mee

Ihe Ị Ga-achọ

• 4 ruo 6 ibe anụ ezi, diced
• 3 achịcha a mịrị amị, ejighị ya kpọrọ
• 3 àkwá, ntakịrị kụrụ
• 1 cup mmiri ara ehi
• 1/2 teaspoon nnu
• 1/4 teaspoon akọrọ mọstad
• 1/4 teaspoon paprika

Otu esi eme ya

1. Mee ka oven ahụ ruo 350 F (180 Celsius C / Gas 4).
2. Ime ma ọ bụ ighe anụ ezi ahụ ruo mgbe ọ ga-agbacha agbacha ma dị nnọọ ka ọ dị.
3. Beecha achịcha n'ime obere iberibe. N'okpuru miri nke 1-quart casserole, mee ka eberibe achịcha na anụ ezi.
4. Mee ka àkwá, mmiri ara ehi, nnu, mọstad, na paprika jikọta ọnụ ọnụ; wunye nri na anụ ezi.
5. Nri maka ihe dị ka nkeji iri anọ, maọbụ ruo mgbe mkparịta ụka na mma nke ịtinye n'etiti ga-apụta dị ọcha.

Nutritional Guidelines (kwa na-eje ozi)
Calories	402
Ọnụba abụba	21 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	357 mg
Sodium	528 mg
Carbohydrates	28 g
Fri nri	1 g
Protein	25 g

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