Ntụziaka a dị ebube na-eji cheese cheese ma pịa salad mgbakwasa kama Mayonezi ka ndochi ahụ na -egbu ma na-adị creamy. Nri na udidi di nma.
Ị nwekwara ike ịmepụta ma mee ka sandwiches rie ozugbo! Aja sandwom ndị a zuru okè ka ha mee n'oge okpomọkụ maka ụlọ akwụkwọ nri ehihie na ọdịda.
Ị nwere ike mee ka sandwiches ndị a na salmon mkpọ ma ọ bụrụ na ịchọrọ, ma ọ bụ jiri ọkụkọ kụrụ ma ọ bụ ọkụkọ e ji esi ọkụ. Nke a bụ ihe dị mma, gbanwee, nke a pụrụ ịdabere na ya.
Ihe Ị Ga-achọ
- 1 ngwugwu / 3 ounces cream cheese (na-ehicha)
- 2 a na-esi nri tablespoons pịa mgbakwunye (Miracle Whip)
- 1 pas / 6 ounce tuna (chunk, drained)
- 1/4 cup shallot (chopped green)
- 1/4 iko karọt (shredded)
- 1 tablespoon ihe ọṅụṅụ lemon
- 2 bọta butter butter (a gụchara)
- 8 Mpekere achịcha (dum wheat, ma ọ bụ nnukwu Sanwichi buns)
Otu esi eme ya
Na efere ọkara, jikọta cheese cheese na pịa mgbakwasa salad ma tie aka ruo mgbe ọ dị nro. Bido na tuna, eyịm, karọt, na ihe ọṅụṅụ lemon na ngwakọta nke ọma ijikọta. N'ebe a, ị nwere ike ịmeghari ngwakọta a ruo ụbọchị 3 tupu ị mee sandwiches.
Na-etinye bọmbụ dị nro nke ọma na ibe ọ bụla nke achịcha ma gbasaa tuna na-ejuputa na ọkara nke mpekere. Tinye achịcha na-eko achịcha iji mee ka sandwiches.
Ghichaa sandwiches na nbudata nri na-etinye n'ime galọn freezer akpa. Dee aja sandwiches na aha akwukwo nri na oge i mere ha ma kpoo.
Iji mebie, ka sandwiches gbanye n'otu abalị na refrjiraeto, ma ọ bụ gbakwunye na-acha odo odo nri ehihie (jiri otu nri ehihie a gwara agwa biko!) Na ụtụtụ ma hapụ ka sandwiches megharịa ruo mgbe ehihie. Hụ na a na-eri sandwiches n'ime awa 2 ka a ghachaa kpamkpam.
Copyright 2005, F + W Publications, Inc. Ikike niile echekwara
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 245 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 57 mg |
| Sodium | 299 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 15 g |