A na-eji esiji poteto, carrots, tomato, na eyịm gwakọta ya. I nwekwara ike iji kielbasa na uzommeputa a.
Ihe Ị Ga-achọ
- Sausaji ọgbara ọhụrụ nke pound abụọ
- 1 tablespoon mmanụ oliv
- 1 ọkara yabasị, thinly sliced
- 1 nwere ike (14.5 ounces) tomato tumuru
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/4 teaspoon garlic ntụ ntụ, nhọrọ
- 1/4 teaspoon ose
- 4 ọkara poteto, thinly sliced
- 4 ọkara carrots, thinly sliced
Otu esi eme ya
- Preheat na oven ka 350 F.
- Wepu sausaji site na casings.
- Kpoo mmanu mmanu n'elu uzo di elu. Brown na soseji, na-akpali imebi ya n'ime obere iberibe. Wepu soseji, ma kpochapụ nke ọma, na-ahapụ ọkwọ ụgbọala na skillet. Saute yabasị na drippings; kpoo mmiri ma wụpụ ọkwọ ụgbọala.
- Gwakọta yabasị, tomato, oregano, basil, garlic ntụ ntụ, na ose na skillet. Dichaa ruo mgbe ọkụ kpụ ọkụ n'ọnụ; wepụ si okpomọkụ.
- Kwadebe poteto na teepu 9-by-13-by-2-a na-edozi. Top na carrots. Wụsa soseji anụ n'elu carrots; ngwakọta tomato ngwakọta n'elu soseji.
- Kpuchie efere efere na foil. Rie maka minit 45.
Ntụziaka ndị ọzọ
Nri Efere Mfe Na Sauerkraut na Apụl
Nri Nri na Nri Anyasị Nri
Sausage Saajiji Na Na Na Na
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 319 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 57 mg |
| Sodium | 693 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 13 g |