Otu n'ime ụzọ ndị kachasị mma ị ga-esi jee ozi bụ onyinye cartoccio - sie, gbanye ya, wee dechie ya na akwụkwọ nsị akpụkpọ anụ (ma ọ bụ ihe ntanetị). Nke a nwere ike ịdọrọ dịka usoro mmemme na-adịghị mma, ma ndị ọbịa gị ga-ekele ọbịbịa nke ngwugwu dị na tebụl na-atụgharị atụgharị nke ga-agbanye n'ọṅụ ka ha meghere ha.
Ntụziaka Ịtali omenala a na-akpọ maka ụdị azụ dị iche iche, ọtụtụ n'ime ha dị n'akụkụ Mediterranean na ike ịchọta n'èzí ebe ahụ. Nke a na-emelite emelite na-eme ka azụ na-abaghị uru. Ọ bụrụ na ọ na-ama mma, shells of shellfish (clams, etc.) dị mma, kpochapụ ha nke ọma tupu ịmalite ịme ihe oriri, ma ghara ịcha ha mgbe ha meghere: Tinye ha - shells na ihe nile - na cartoccio na ha ga-etinye aka pụrụ iche na efere eghe.
[Edited by Danette St Onge]
Ihe Ị Ga-achọ
- 1/4 iko olive mmanụ
- 1 garlic clove (peeled na anuahade)
- 1/2 ọhụrụ uhie chile ose (stemmed, seeded, na thinly sliced)
- Nhọrọ: 20 obere squid (calamari)
- 20 mgbaaka
- 16 igwe
- 16 ahịhịa (ma ọ bụ nnukwu oporo)
- 3 na-acha ọcha tomato (blanched, peeled, seeded, na finely chopped, ma ọ bụ 10 15 cherry tomato, halved)
- 5 basil doo
- 2 tablespoons pasili ọhụrụ (minced)
- 3/4 paụnd mịrị amị spaghetti
- Ezi nnu mmiri, nụrụ ụtọ
Otu esi eme ya
Na-asacha akpụkpọ azụ ahụ nke ọma. Tinye otu ite na mmiri atọ nke mmiri salted na-esi ísì.
Ka ọ dị ugbu a, wụsa mmanụ olive n'ime nnukwu skillet ma gbakwunye galik, akwụkwọ osere, na nri mmiri. Kwuo obere ọkụ maka nkeji ise, tinyezie tomato, basil, na pasili. Simmer maka nkeji 15.
Buru oven gị ruo 450 F (250 C).
Legide anya na ite nri dị ka ihe oriri na-edozi, na mgbe mmiri na-agbanye pasta.
Ka ya esi nri ruo mgbe ọkara (ihe dị ka nkeji 4), ma kpochapụ ya na colander ma nyefee ya ka ọ ka na-agbanye skillet na ihendori. Jide ngwakọta pasta-na-sauce site na ịkwaga skillet dị ka ị ga - eme ma ọ bụrụ na ị na - agbanye omelet. Kpegharịa akwụkwọ mpempe akwụkwọ nke aluminom ma ọ bụ akwụkwọ akpụkpọ anụ ma bulie n'akụkụ iji mee igbe dị ka igbe. Gbanwee pasta na akpa ahụ, tụgharịa ya ma ọ bụ dee akwụkwọ ya na ya, ma mechie ọnụ ya iji mee ka eriri akara (ị nwekwara ike ịmere ndị ọbịa gị ihe ọ bụla ịchọrọ). Nri n'ime oven maka nkeji ise, ebe ebe a ga-afụ ụfụ. Dụgharịa ya na efere nri ma mepee ya na tebụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 638 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 124 mg |
| Sodium | 1,178 mg |
| Carbohydrates | 57 g |
| Fri nri | 5 g |
| Protein | 56 g |