Ngwakọta Ngwakọta nke Akpụkpọ anụ (Nri Achịcha kachasị mma) Ntụziaka

Ngwakọta nri a dị mfe yiri nke a ma ama, nke kachasị mma. Ọ bụ ihe magburu onwe ya maka nri achicha nke ụbọchị , ma eleghị anya i nwere ọtụtụ oge na aka.

Maka ihe ọkụkọ ọkụkọ, mee ka nri na efere sodium dị ala karịa mmiri, ma ọ bụ gbakwunye 1 teaspoon nke chal na-echere ma ọ bụ isi mmiri.

Na-eri nri a kwadebere ya na ọkụkọ, anụ ezi, ma ọ bụ nri abalị, ma ọ bụ jiri ya mee ihe.

Ihe Ị Ga-achọ

• 6 iko nro ọhụrụ breadcrumbs
• 1 kpokọta tablespoon fatịlaịza pasili flakes
• 5 mpekere batrị a mikpuru yabasị
• 1/3 cup dried celery flakes *
• 1 teaspoon ala thyme
• 1 obere teaspoon freshly ground black pepper
• 1/2 teaspoon sage sage
• 1/2 teaspoon Fikiere akwukwo marjoram
• Iji Mee Nri:
• 1 1/4 iko mmiri ma ọ bụ jiri ogwu ọkụkọ sodium dị ala
• 3 iko nri mix
• 3 tablespoons butter
• nnu, nụrụ ụtọ

Otu esi eme ya

1. Preheat oven ka 350 F.
2. Gbasaa achịcha ahụ na mpekere abụọ. Ime ihe dị ka minit iri na ise ruo 15, ma ọ bụ ruo mgbe ọ kpọrọ nkụ na nke na-agwụ ike.
3. Na nnukwu nnukwu efere ma ọ bụ nnukwu akpa nchekwa nchekwa nri, jikọta achịcha na pasili, mikpuo yabasị, celery flakes, thyme, pepper, sage, na marjoram.

   Nkwadebe ejiji

4. Iji kwadebe nri ahụ, weta 1/4 iko mmiri ma ọ bụ broth ọkụkọ na 3 tablespoons nke butter na obụpde. Nwuo na 3 iko nke nri mix. Wepụ si okpomọkụ, kpuchie, ma kwụrụ maka nkeji ise.

1. Detuo ma tinye nnu, dika o choro.
2. Fụnye na ndụdụ na-eje ozi.

* Amazon na-ebu ọtụtụ ụdị flakes celery na nnukwu, gụnyere Mother Earth Dried Celery (Quart Jar) na Marshall's Creek Celery Flakes.

Chicken na Dressing Casserole Na-eji Ngwakọta Ngwakọta

1. Kwadebe ihe mgbakwasa ahụ na - eso ntụziaka dị n'elu ya na mmiri 1/4 iko mmiri ma ọ bụ efere, 3 tablespoons nke butter, na 3 iko nke nri mix.
2. Kpoo oven ruo 400 F. Kpuo pan pan nke 9-nke-13-by-2 nke na-esi nri nke na-enweghị isi.
3. Na nnukwu efere, jikọta oke 1 1 kilogram cubed chicken breastless na 1 paụnd nke akwụkwọ nri na-ekpo ekwo kpọnwụrụ, 1 nwere ike (10 3/4 ounces) nke ude mmanụ aṅụ, na 1/4 iko nke ude mmiri.
4. Gwakọta ihe ọkụkọ ọkụkọ n'ime efere. N'okpuru nchịkọta nke ọma na nri a kwadebere.
5. Nri maka minit 30 ruo 40, ma ọ bụ ruo mgbe ọkụkọ ọkụchachala.

I nwekwara ike

Akwụsịtụ Turkey na Nri Casserole

Esi esi mee Croutons

Ụzọ iri eji eme nri

Nutritional Guidelines (kwa na-eje ozi)
Calories	683
Ọnụba abụba	24 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	15 mg
Sodium	1,475 mg
Carbohydrates	98 g
Fri nri	6 g
Protein	18 g

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