Na-achọ ụzọ ị ga-esi mee ka nri nri ehihie gị bụrụ ihe na-akpali akpali karị? Gbalịa mee ihe a dị mma French ịwụ Sanwichi na rosemary ham, ewu cheese, apụl, lemon na arugula! Ọ na-atọ ụtọ, nnu, oseose, na crunchy na-eme nri zuru oke nri ehihie.
Atụmatụ na Aro:
- Unu eri anụ? Ditch apata ụkwụ ma gbakwunye apụl apụl na ọtụtụ ewu cheese crumbles. Ma ọ bụ gbalịa ịgbakwunye carrots a ṅara n'ọkụ, chara chaa chaa chaa chaa chaa chaa , ma ọ bụ pickets beets maka ihe na-atụghị anya ya!
- Achọrọ obere carbs kama ọ bụ ihe niile na bready ịdị mma? Gbalịa ịchọta ime n'ime Sanwichi. Nke a abughi nani na egbutu osisi ma o na-enye aka nye ihe ndi ozo n'inye ya na Sanwichi ka o nweghi ihe obula ga-adi ka i na eri ya. Ma ọ bụ gbalịa ịkọ achịcha ahụ kpamkpam ma jikọta ihe niile a na-etinye n'ime ite nri salad maka ezigbo nri ehihie mara mma.
- Sanwichi a zuru oke maka ihe nchịkọta, ihe oriri ehihie, ma ọ bụ ọbụna dị ka ihe na-eme ka ndị ọzọ nwee mmasị! Iji mee ka sanwichi a ghọọ ihe oriri na-edozi ahụ site na slicing baguette n'ime ego, na-achicha ha, mgbe ahụ na-atụgharị ya na okpete nke apụl, obere nkwụ nke apata ụkwụ, a na-eji obere mmanụ ara ehi na nke ọhụrụ arugula tinye mmanụ mmanụ, lemon, na nnu na ose.
Ihe Ị Ga-achọ
- 1 obere baguette (French)
- 1/2 tbsp olive mmanụ
- 1/4 lb ham (rosemary)
- 1/2 apụl (sliced)
- 1/2 tbsp mmanụ aṅụ
- 1 aka nwa arugula
- 2 tbsp ewu cheese (crumbled)
- 1 wedge lemon
- 1 nnu nnu
- 1 obere ose oji
Otu esi eme ya
- Site na iji mma ejiri, belata obere French baguette na ọkara.
- Debe Sanwichi na mpempe akwụkwọ ma ọ bụ kichaa akwụkwọ ma tinye n'ime achịcha ahụ na mmanụ olive.
- Tinye rosemary ham, apụl, na mmanụ aṅụ na otu akụkụ.
- Tinye arugula, ewu na ohia site na otu lemon na-agbanye na nke ozo ma fesaa ya na nnu na ose.
- Gwunye Sanwichi na ị na-asa akwụkwọ ma na-edozi mmiri ruo mgbe ị na-eri nri ma ọ bụ belata sanwichi dị n'etiti ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 842 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 273 mg |
| Sodium | 1,727 mg |
| Carbohydrates | 46 g |
| Fri nri | 9 g |
| Protein | 92 g |