Obere anụ ezi a na-esighị ngwa ngwa bụ otu n'ime anụ kachasị mma ị ga-eri. Ihe nzuzo dị na nchịkọta ngwa ngwa. Cheta itinye ihe ntanye n'okpuru ite ahụ ka i wee nwee ike ijide mmiri. Debe mmiri na pan ka ọ ghara ihicha ma ị nwere ike ịkwanye ụkwụ anụ ezi mgbe ọ na-esi nri.
Ihe Ị Ga-achọ
- 1 ụkwụ anụ ezi, ihe dịka kilogram iri na anọ (4.5 kilogram)
- 1 cup aja aja (240 ml) shuga
- 1/4 iko (60 mL) apụl cider mmanya
- 1 tablespoon (15 mL) osisi mọstad
- 1 teaspoon (5 mL) ala cloves
- 2 teaspoons (10 ml) nnu
- 1 teaspoon (5 ml) ose oji
Otu esi eme ya
1. Ghaachaa ihe.
2. Nri anụ ahụ na nnu na ose oji. Nri anụ ezi na- agbagharị na ntanetị, na-esi ísì ọkụ ma sie ihe dị ka awa 4 maọbụ ruo mgbe okpomọkụ nke ime obodo ruru ogo ogo F (65 degrees C).
3. Ka ọ dị ugbu a, jikọta ihe ndị ọzọ na-eme ka ọkpụkpụ anụ ahụ gbanye ụkwụ na nkeji iri atọ na iri anọ na iri ise iji mepụta nri. Ozugbo okpomọkụ dị n'ime akụkụ akụkụ kachasị nke anụ ezi anụ ahụ rutere ogo 165, a na-eme anụ ahụ.
4. Wepu ya na ntanetị, tinye ya na efere efere ma ọ bụrụ na ọ ga-adị na ya. Richaa ezumike maka minit 10 tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1153 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 394 mg |
| Sodium | 753 mg |
| Carbohydrates | 20 g |
| Fri nri | 0 g |
| Protein | 123 g |