Ngwurugwu apple cider mmanya a na-etinye ọkụ ọkụ bụ ihe mgbochi , ike dị elu, na-egbochi concoction nke dị mkpa ka ọ nọdụ ala ma ọ dịkarịa ala ụbọchị 14 ịzụlite tupu ịmalite iji ya. Mmanya bụ bat nke ginger, turmeric, horseradish, na-acha akwụkwọ ọkụ, galik na ihe ndị ọzọ goodies macerate n'ime flavorful, pungent, oseose na nnọọ ọrụ condiment / tonic. A na - eji ọgwụgwọ ochie a mee ihe maka oyi na ọrịa, ndị na - egbu egbu, na dịka usoro nchịkwa nke mgbochi, mgbochi mkpesa . Ọ dịkwa mma na uwe ejiji saa, kpaliri n'ime soups, bido fries, ma ọ bụ gụọ ya n'ime Mayonezi iji nye ya ihe.
Ọ bụ ihe a maara nke ọma na apụl cider mmanya nwere ụfọdụ uru ahụ ike bara na ya. Ọ bụ antibacterial na antiviral, ya mere nwere ike inye aka na oyi, mkpọchi na akpịrị akpịrị; ọ nwere ike inye aka mgbaze, mechie iwe iwe ma nwee ike inye aka dozie ọbara shuga; ọ nwere ike inye aka na akpụkpọ ahụ dịka eczema na dandruff; ọ nwere ike inye aka na ọkwa cholesterol na obi ike. Apple cider mmanya dị elu n'ọkụ acetic acid, ya mere a ghaghị ịmegharị ya mgbe niile na mmiri ma ọ bụ ndị ọzọ. Lelee organic apple cider vinegar na igwe ojii na-acha ọkụ na ya: nke a bụ "nne" gbaa ụka na mmanya na bụ ihe ịrịba ama nke mma. Ụfọdụ ntụziaka na-agwakọta ihe niile na-emepụta ọnụ na nkenke; Ọ na-amasị m ịdebe akwụkwọ nri sliced na mgbọrọgwụ ma kwe ka ha jiri nwayọọ nwayọọ na-enye mmanya ahụ. Nhọrọ abụọ ahụ dị mma, ọ ga-abụkwa ihe gbasara mmasị onwe onye.
Ihe Ị Ga-achọ
- ½ cup sliced, peeled ọhụrụ ginger mgbọrọgwụ
- ½ cup freshly grated peeled horseradish root
- 1 sliced yabasị
- 6 cloves garlic, peeled ma jiri nwayọọ anuahade
- 2 akwukwo nri (dika ozo jiri Scotch bonnet, jalapeño ma obu Serrano edere) sliced
- 1 lemon, sliced crosswise
- 1 3 inch nke ogologo nke mgbochi mgbọrọgwụ, peeled na grated ma ọ bụ sliced dị nnọọ mkpa
- 1 stalk nke lemongrass, sliced na diagonal
- 1 quart organic, unfiltered apụl cider mmanya (M na-ahọrọ Bragg si)
- Ezigbo mmanụ aṅụ na mpaghara (nhọrọ)
Otu esi eme ya
Dooro ginger, horseradish, yabasị, garlic, ihe ndị na-eri ihe, lemon, turmeric na lemongrass na ite dị ọcha. Wunye mmanya ahụ n'elu mgbọrọgwụ na akwụkwọ nri ma jupụta ite ahụ n'elu. (N'aka nke ọzọ, tinye ihe niile dị na blender na ụbụrụ na-esi ike, ma wụsa ngwakọta ahụ n'ime ite ahụ.) Kpuchie ite ahụ na plastik ma ọ bụ akwụkwọ e ji akpụkpọ anụ tupu ịghagharịa na mkpuchi, dị ka acid sitere na mmanya nwere ike ime ka nchara .
Debe ite ahụ na ebe dị jụụ maka ọ dịkarịa ala 14 na ruo ụbọchị 60 (ọ ka na-agbasi ike) ma kpoo ngwakọta otu ugboro n'ụbọchị. Mgbe ịkaworo nká, gbanwee ya kpamkpam site na ezigbo sieve ma ọ bụ cheesecloth ma kpochapụ mmiri niile si na solids. Kpofuo ihe osisi ma gbanye tonic n'ime ite di iche iche. Enwere ike ịchekwa tonic na friji ma ọ bụ na ọnụ ụlọ okpomọkụ, ọ na-adịgide kwa ọnwa. Ị nwere ike jikọta ya na mmiri ọkụ na ntakịrị mmanụ aṅụ na-atọ ụtọ, ma ọ bụ jiri ya na nri dị ka e depụtara n'elu, ebe ọ kachasị mma. Malite site na iri otu tablespoon kwa ụbọchị ma rụọ ọrụ ruo obere ogbugba, ma na-atụgharị ya mgbe niile: nke a bụ ihe siri ike ma nwee ike ime ka akpịrị gị ka njọ. N'okwu ọzọ, anaghị m akwado tonic maka ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara, n'ihi na ihe ndị ahụ nwere ike ịbụ ihe na-akpali akpali na iwe. Ọ bụrụ na ị na-enwe mmetụta nke ihe ọ bụla nke ihe ndị ahụ, mezie ndokwa nhazi ahụ.
Na-eme ihe dịka otu ụzọ
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 22 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |