Jiri eyịm Vidalia ma ọ bụ eyịm ndị ọzọ dị ụtọ na-atọ ụtọ. Nke a na-atọ ụtọ na anụ amị ma ọ bụ anụ ezi, ma ọ bụ jiri ya gbakwunye ekpomeekpo na agụụ.
Ihe Ị Ga-achọ
- Eyịm dị ụtọ ise ise (peeled, ground or chopped chopped)
- 2 edere na-acha uhie uhie (saa, mkpuru osisi na ihe ị ga-ewepụ, ala ma ọ bụ nke a kụrụ)
- 1/4 iko
- nnu canning
- 1 cup sugar
- 1 cup ọkụ aja aja (juru n'ọnụ)
- 1/2 teaspoon ala turmeric
- 2 iko cider mmanya
- 1 teaspoon weere pickling ngwa nri
Otu esi eme ya
- Gwakọta ala eyịm na mgbịrịgba bell na nnu; kpalie ma kwụrụ maka minit 30.
- Weta ihe mmiri na-eme ka ọ dị mfe, belata okpomọkụ ka ọ dị ala ma gbakwunye lids ahụ. Debe ha na mmiri na-ekpo ọkụ, ma emela.
- Ọkara ejiri mmiri mee ka kettle nwere mmiri; gbakwunye ite ma weta obụp. Belata okpomọkụ ka ọ dị ala ma na-ekpo ọkụ na-ekpo ọkụ mgbe ọbịakọta yabasị bụ simmering.
- Dichaa akwụkwọ nri na ntutu dị mma, na-ehichapụ nwayọọ.
- N'ime nnukwu ite a na-emeghị, jikọta shuga, turmeric, na mmanya. Tinye pickling ngwa nri na cheesecloth akpa na gbakwunye na mmanya na shuga ngwakọta. Weta na simmer; belata okpomọkụ ka ọ dị ala ma jiri nwayọọ gwuo maka minit 5.
- Gbakwunye ngwakọta ihe oriri dị mma, na-eme ka okpomọkụ dị ọkụ na-ajụ, na-ewetara ya obụpde. Lower okpomọkụ na-ajụ ala ma simmer 30 nkeji. Jupụta ite ọkụ ma hichaa ogwe na akwa akwa akwa. Wunye ite ndị ahụ ma kpoo ihe nkedo.
- Tinye ite ndị ahụ n'osisi na ihe ntanetị ma jupụta na ọkụ dị ọkụ ma ọ bụ mmiri esi mmiri ka ọ na-abịa ọbụlagodi 1 anụ ọhịa n'elu n'elu ite. Were na obụpde. Kpuchie ma mechie nwayọọ maka minit 10.
- Wepu ite ndị ahụ ka ha dị jụụ. Emela ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 614 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,948 mg |
| Carbohydrates | 49 g |
| Fri nri | 13 g |
| Protein | 5 g |