A na-akpọ Redfish dị ka uhie uhie ma ọ bụ bass channel. Ọ bụ azụ na-enweghị mmanu nke nwere ụtọ ụtọ, kama dị ụtọ na-acha ụtọ na flakes.
Chef Paul Prudhomme mere ka azụ na-ewu ewu na mbido afọ 1980 na usoro ntinye ya maka cajun-eji acha redfish. O bu ụzọ jiri okwu "blackened" kọwaa otu efere nke redfish na akwukwo nri ya, Chef Paul Prudhomme nke Louisiana Kitchen . Ejiri uhie uhie azu azu echekwara na October 2007, n'ihi ya, a naghi enweta ha n'uzo ego n'ime mmiri mmiri di na United States ma obu otutu mmiri. A na-enwe azụ azụ azụkọ anụ, a na-ahapụkwa ịkụ azụ a na-eme egwuregwu n'ọtụtụ nchịkwa, na oke ókè.
A pụkwara ịmegharị ihe a na-acha uhie uhie na-acha uhie uhie, obere nwa, ma ọ bụ ụdị azụ na-acha ọcha dị ọcha.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound ọhụrụ ma ọ bụ frozen redfish fillets, thawed
- 1 teaspoon nnu
- dash fresh ground ground black pepper
- 1 teaspoon ụtọ paprika
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ, ihe dị ka 1 obere lemon
- 2 teaspoons finely chopped yabasị
- 1/4 cup butter butter
Otu esi eme ya
- Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4).
- Tinye iyak na efere mmiri na-emighị emetọ a na-emighị emenyụ, nke dị n'akụkụ ala.
- Na iko ma ọ bụ obere efere jikọtara ihe ndị ọzọ. Wunye ngwakọta a na-etinye ihe ndị na-acha ọbara ọbara.
- Na-asa na oven preheated nke 20 ruo 25 nkeji. A ghaghị esi azụ ya ka ọ bụrụ na ọ dịkarịa ala 145 Celsius (63 ° C). Ọ ga-ejide ndụdụ mgbe ọ mere.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
Ntucha nke na-eme ka mmiri na-egbuke egbuke
Mmiri na-esi nri na akwụkwọ nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 8 mg |
| Carbohydrates | 21 g |
| Fri nri | 8 g |
| Protein | 7 g |