Nri ụtọ dị nro nke butterut skwọsh bụ nke a na-ewute n'ụzọ zuru oke na mkpụrụ nke atọ na-eri nri. Tinye ude dị arọ na ederede nke pureed squash na ị nwere ọgaranya, nnukwu bisque iji jee ozi mbụ ma ọ bụ nri dị ọkụ.
Ntu akwụkwọ Cook : Ntụziaka a nwere ike ịgbanwere ngwa ngwa na nri onye anaghị eri anụ site na iji ezigbo nri ihe oriri na ebe nchekwa ọkụkọ.
Ihe Ị Ga-achọ
- 1 ọkara yabasị (odo, chopped)
- 1/2 cup celery (finely chopped)
- 1/2 teaspoon thyme (ọhụrụ, chopped)
- 1/2 teaspoon rosemary (ọhụrụ, anuahade)
- 1 sage ọhụrụ (akwukwo, akwukwo nri)
- 2 tablespoons mmanụ oliv
- 1 teaspoon nnu
- 1/4 teaspoon oji oji (ala)
- 1 ọkara
- butternut squash (peeled na cubed)
- 2 1/4 iko ngwaahịa (ọkụkọ)
- 1 cup ude (arọ)
- Garnish: croutons
Otu esi eme ya
Na nnukwu ihe ọṅụṅụ na ọkara, gbanye yabasị, celery, thyme, rosemary, na sage n'ime mmanụ olive ruo minit 5-7, ruo mgbe akwụkwọ nri na-eme nro. Tinye nnu na ose ma gbanye akwụkwọ nri na herbs maka minit 2 ọzọ.
Gbakwunye skwọsh na anụ ọkụkọ na pan ma weta ofe ka ọ dị mfe. Belata okpukpu ọkụ, kpuchie, ma kpochie ofe ruo minit 20, ruo mgbe skwọsh ahụ dị nro.
Dichaa ogwu na mpempe akwụkwọ ma ọ bụ na- emetụ ihe na- emikpu mmiri ruo mgbe ọ dị ezigbo mma. Mee ka ude na okpukpo siri ike. Na-eje ozi biski na-ekpo ọkụ, ndị croutons jikwa mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 45 mg |
| Sodium | 198 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 4 g |