O doro anya na Carrots bụ otu n'ime ihe oriri anyị nwere mmasị na akwukwo nri na e nwere ọtụtụ ụzọ iji jeere ha ozi. Raw, na efere efere, na ọtụtụ ntanye nhọrọ, steamed, sauteed, ṅara n'ọkụ, grilled na, n'ezie, tinye n'ime achicha na cri cheese frosting . Ma, ọtụtụ n'ime anyị hụrụ ha n'anya na-agbanye n'ọkụ, iji gosipụta mma ha.
Nke ahụ, n'ezie, na-eduga n'ịjụ ajụjụ maka ihe ị ga-eri na ihe ndọtị dị iche iche iji gbakwunye. Ha nwere ike ighota ya na mmanụ, nnu na ose, jiri mmiri na- edozi yogurt ma ọ bụ fesa ya na ngwakọta ngwongwo crunchy na flavorful.
Ọ bụ ezie na carrots bụ ndammana ụtọ, ọ naghị afụ ụfụ ịgbakwunye otu bit ọzọ ụtọ na ụfọdụ maple sirop, aja aja shuga ma ọ bụ, na nke a, mmanụ aṅụ. N'otu aka ahụ, ịgbakwunye ọkụ ọkụ na-arụ ọrụ nke ọma iji too ụtọ.
Ngwakọta nri Moroccan na -atọ ụtọ, ma ọ bụghị mgbe niile na-ekpo ọkụ na oseose. Ha nwere ike ịgụnye pawuda, cumin, coriander, allspice, ginger, turmeric na paprika, ha nwere ike iji ya mee ihe ma ọ bụ naanị nhọrọ iji nweta ngwakọta zuru okè maka efere ọ bụla. Ndị a na-eme ka ha nwee okpukpu chara chara na camin, na cinnamon na-agbakwụnye obere akwụkwọ. Ma, ọ bụrụ na ị hụrụ cinnamon n'anya nke ukwuu, chee na ị ga-akwụ ụgwọ ego iji kwado cumin na ginger. Enweghi ụzọ zoro ezo iji mepụta ihe oriri kachasị amasị Moroccan.
Ozugbo a ṅara n'ọkụ, jee ozi carrots ndị a mara mma nke ọma na- egbuju egbuke, cheese chiri na salty feta . Ị nwere ike iji pasili iji gbakwunye ekpokpo ahịhịa ma dị jụụ, ihe na-esi ísì ụtọ na-emekarị nri nri Moroccan na Middle Eastern, na ngwakọta na mmanụ aṅụ dị ụtọ na-atọ ụtọ.
Ụgbọ ala ndị a dị mfe iji mee maka mgbakọ kwa ụbọchị, mana ọmarịcha na pụrụ iche iji jeere ụlọ ọrụ n'oge ezumike. O yighị ka a ga-enwe ihe ọ bụla furu efu.
Ihe Ị Ga-achọ
- 1 lb. dum carrots (ọ bụghị carrots baby)
- 1 tablespoon mmanụ oliv
- 1 tablespoon mmanụ aṅụ
- 1 teaspoon ala cumin
- 1/2 teaspoon ala ginger
- 1/2 teaspoon ala coriander
- 1/4 teaspoon ala pawuda (ma ọ bụ karịa, ruo 1/2 teaspoon, ọ bụrụ na ịchọrọ)
- Nnu na ose oji na-atọ ụtọ
- 1/4 iko chi cheese
- 2 tablespoons ọhụrụ Mint (chopped)
Otu esi eme ya
- Tupu okpomọkụ na oven na 400 F.
- Bee carrots ma belata akwụkwọ ndụ akwụkwọ ndụ n'elu.
- N'ime efere a na-emighị emeri, jikọta mmanụ olive, mmanụ aṅụ, alaminin ala, ala ahịhịa ala, ala coriander na cinnamon ala. Gbakwunye carrots peeled ma gbanye akwa.
- Na-etinye carrots na mpempe akwụkwọ na-eji akwụkwọ akpụkpọ anụ mee ihe, oge ya na nnu na ose ma na-anụ ya n'ime oven maka minit 20 ruo 30, ma ọ bụ ruo mgbe carrots dị nro na ìhè aja aja.
- Na-ejegharị na carrots na efere efere ma n'elu ya na cheese crumbled cheese na chopped ọhụrụ Mint.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 166 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 3 g |