Ihe oriri a na-ahụkarị n'anya India nile, Paav Bhaaji bụ ebe ọdịda anyanwụ India. Paav pụtara "obere bun," ebe Bhaaji pụtara "ihe oriri." Ọ bụ ezie na ọ ghọọ ihe oriri ngwa ngwa na India, Paav Bhaji dị mma nke ọma ị nwere ike ịnweta ya dịka nri. Paav Bhaaji bụ nri ndị na-agba agba India na-atọ ụtọ, a na-ahụkwa ọtụtụ ndị na-ere ahịa n'okporo ámá niile Bombay, Mumbai (ebe ọ bụ ma eleghị anya ọ kachasị ewu ewu), na-eme ka ihe ndị na-edozi ya dị elu.
Paav Bhaaji bụ akwụkwọ nri ndị e ji esi nri na-esi nri ma na-eje ozi na bun bun. A na-eme curry site na ndị na - esi ísì ụtọ ma ọ bụ mado. Nke a masala na-akpọ maka ọkafetida, ihe na-esi ísì ụtọ na mgbe raw na-apụta ísì ọjọọ nke sọlfọ ma na-eme ka ekpomeekpo rie ya mgbe esie ya na ihe ndị ọzọ. Nke a bụ uzommeputa maka masala (spice mix) iji jiri nri a dị ụtọ.
Ihe Ị Ga-achọ
- 1 tablespoon cumin osisi
- 2 tablespoons
- mkpụrụ coriander
- 1 teaspoon
- fennel osisi
- 4 na-acha uhie uhie uhie
- 6 cloves
- 1mm nke mpempe
- 1/2 tablespoon
- turmeric ntụ ntụ
- 1 tablespoon akọrọ raw mango ntụ ntụ
- 2 pods
- cardamom (osisi wepụrụ)
- 2 kpakpando kpakpando
- 1 2 inch ibe kpoo ginger
- 1 tablespoon
- garam masala ntụ ntụ (lee uzommeputa n'okpuru)
- 1/4 nkeji edemede
Otu esi eme ya
- Kpoo okpokoro a na-ekpo ọkụ. Jiri nwayọọ na-eri cumin, coriander, mkpụrụ fennel, red-acha uhie uhie, cloves na pawuda ruo mgbe ha chighariri uhie ma malite ịhapụ ísì ụtọ ha. Wepụ si okpomọkụ ozugbo ma dị jụụ.
- Gbunye ihe niile eji eme ihe - tinyere kpoo chara masala - ha na kpocha kọfị na-ekpo ọkụ, ruo mgbe a kpụrụ ntụ ntụ. Chekwaa na akpa ikuku maka ruo izu anọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 48 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 2 g |