A na-eji anụ ezi anụ ahụ a na-esi na ya eme ihe na-atọ ụtọ, nke a na-egbutu yabasị, na chiiz cheddar shredded. Ọ bụ akpụkpọ ụkwụ chash nke nwere nnukwu ihe dị iche: a na-esite nsị na skwọsh na-esite n'ime efere ahụ.
Nke a bụ ihe dị mma nke ezinụlọ ọkachamara kacha mma squash casserole. A na-emekarị ya na odo odo squad, ma na-eche na iji zucchini ma ọ bụ zọpụta.
Ihe Ị Ga-achọ
- 4 anụ ezi anụ
- 5 ọkara odo squash (ma ọ bụ 32 ounces oyi kpọnwụrụ sliced n'oge okpomọkụ skwọsh)
- 1/2 cup chopped onion
- 1 tablespoon butter
- 2 àkwá, a kụgburu
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1/2 na 3/4 iko shredded cheese cheddar
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a 2-quart casserole.
- Ske skwọsh n'ime agba gburugburu 1/4-agba; esi nri na obere mmiri esi nri mmiri ruo ihe dị ka minit 7 ruo 9, ma ọ bụ ruo mgbe obi dị nro.
- Fri anụ ezi ahụ na skillet na-ekpo ọkụ ruo mgbe ọ na-ekpo ọkụ; drain na akwa akwa. Crumble anụ ezi ma wepụ ya. Wepu ihe niile kama 1 tablespoon nke anụ ezi ndị na-esi na pan.
- Tinye anwụrụ na ọkwọ ụgbọala anụ ahụ fọdụrụ na skillet ma tinye ya n'azụ okpomọkụ. Tinye bọta, sie skwọsh, nsen amia, nnu, na ose. Kuki, edemede ruo mgbe a na-esi nsen.
- Njikere ọkara nke ngwakọta skwọsh n'ime efere mmiri a kwadebere. Wụsa na ọkara nke ezi anụ ezi na ntan nke cheese shredded n'elu skwọsh.
- N'elu elu na nchịkọta skwọsh, anụ ezi, na cheese.
- Na-esi na oven na-ekpochapu ọkụ ruo minit 15 ruo 20, ma ọ bụ ruo mgbe ikpo ọkụ na-ekpo ọkụ ma gbazee cheese ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 102 mg |
| Sodium | 236 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 10 g |