Mfe Nri Pecan Bread

Mee nke a uzo ocha uzo ozo maka ezinulo gi ma kpochapu ihe ozo maka ozo, ma obu mee achicha maka ire ere. Ọ zuru oke maka onyinye ma ọ bụ ezumike ụtọ.

Ihe Ị Ga-achọ

• 3 iko shuga (granulated)
• 4 nnukwu
• àkwá
• 1 cup mmanụ ihe oriri
• 1 ike / 16 ounces ugu (pureé)
• 3 1/2 iko ntụ ọka (
• edemede onwe ya )
• 1 teaspoon pawuda (ala)
• 1 teaspoon nutmeg (ala)
• 1/2 teaspoon allspice (ala)
• 1 na 1 1/2 iko pecans (chopped, ma ọ bụ walnuts)

Otu esi eme ya

1. Kpoo oven ruo 300 F (150 C / Gas 2). Griiz na ntụ ọka atọ mbadamba kọfị dị 1-paụnd, ihe dịka 8 x 4 nke anụ ọhịa ahụ, ma ọ bụ ite 9 x 5-anụ ọhịa.
2. Gwakọta shuga, àkwá, na mmanụ na nnukwu nnukwu efere; kpoo ihe na-agba ọsọ nke onye na-ekpo ọkụ eletrik ruo mgbe agwakọtara ya. Ebido na ugu pureé.
3. Ikpokọta ntụ ọka na ngwa nri; jiri nwayọọ nwayọọ tinye aka na ugu ngwakọta, iti ruo mgbe blended; nwuo na pecans.
4. Ngwakọta nfere n'ime pans dị njikere.

1. Nri maka awa 1 na nkeji 10 ruo 20 ma ọ bụ ruo mgbe a họpụtara osisi na-ejikọta na etiti pụta.
2. Jụụ na akpa ma ọ bụ ogbe achịcha maka minit 10 na eriri waya.
3. Wepu site na pans ka kpoo anya n'igwe racks.

I nwekwara ike inwe obi ụtọ

50 Ezi ntụziaka

Nutritional Guidelines (kwa na-eje ozi)
Calories	307
Ọnụba abụba	18 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	45 mg
Sodium	89 mg
Carbohydrates	36 g
Fri nri	1 g
Protein	3 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.