Ntụziaka a dị ịtụnanya nke nchịkọtapịpịlị Walnut Nri Nri bụ nchikota nke ọtụtụ site na akwụkwọ nri ndị ochie m nweworo ruo ọtụtụ afọ. M gbanwere ihe ndị na-emepụta ma gbanwee ikike iji nye achịcha ahụ ka mma. Ọ tọrọ ụtọ!
Nri na udiri nke ogbe a bu ihe di ebube. Painiapulu na-agbakwunye ụda ụtọ, na walnuts gbakwunyere crunch. O zuru oke na ya n'onwe ya, ma ọ bụ tụgharịrị ma gbasaa ya na ụfọdụ butter na mmanụ aṅụ ma ọ bụ jam.
Enweghị ihe ọ bụla dị ka ịme nri ngwa ngwa iji kpebie ime nri ụtụtụ maka ụbọchị ole na ole na-esote gị. Ihe niile ị ga - eme bụ ịhapụ achịcha a na mpempe akwụkwọ, na baggie plastik ma ọ bụ akara akara, ma nwee mmiri ara ehi na mmiri oma na friji. Ụmụ gị nwere ike inweta nri ụtụtụ n'onwe ha!
Ihe Ị Ga-achọ
- 3/4 iko butter, na-ehicha
- 1 iko sugar granulated
- 3/4 iko shuga aja aja
- 4 àkwá
- 3-1 / 3 iko ntụ ọka
- 1 teaspoon ntụ ntụ
- 1 teaspoon soda mmiri
- 3/4 iko buttermilk
- 2 teaspoons vanilla
- 1 iko walnuts
- 1 (20 ounce) nwere ike ịkụ aniapia a na-ekpuchi, nke ọma, na-edebe ihe ọṅụṅụ
- 1/2 iko sugar granulated
- 3 tablespoons echekwara painiapulu ọṅụṅụ
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 ° F. Na-agba iko iko mmanya 9 "x 5" nke na-enweghị ihe mgbochi mmiri nke nwere ntụ ọka ma wepụ ya.
Na nnukwu nnukwu efere, pịa bọmbụ a na-agba mmiri na 1 cup sugar granulated na shuga shuga ruo mgbe ọ dị mma ma jikọta ya. Tinye nsen, otu n'otu oge, na-eti eti nke ọma mgbe mgbakwunye ọ bụla.
Tinye ntụ ọka, ntụ ọka, soda, buttermilk, na vanilla ma tie ya ruo mgbe agwakọta ya. Dụgharịa na walnuts na ezigbo mmanụ aṅụ.
Na-agwakọta ihe ọkụ ahụ ruo mgbe agwakọtara ya; agwụla ịkụ.
Kewaa batter ọbụna n'etiti pans kwadebere.
Achịcha achịcha ndị dị na 350 Celsius maka minit 55 ruo 65 maọbụ ruo mgbe achicha ahụ dị ọcha, achịcha ahụ malitere ịdọpụ ya na mbadamba ụrọ, na nrịpe aka ntinye n'ime etiti ga-apụta dị ọcha. Na-etinye achịcha ndị ahụ n'elu eriri waya mgbe ị na-eme ka mmiri ahụ dị.
Na obere efere, jikọta 1/2 iko shuga na pasent 3 nke ihe a na-echere na ịṅụ mmanya na-edozi. Wụnye ngwakọta a n'elu achịcha dị ọkụ.
Kwe ka achicha ah® d∫ka nkeji iri n'®l ™ ah®, ma r∫a mma n'®kw® nke ach∫r∫ ah® iji jide n'aka na ach∫cha ah® na-esi na pan.
Jiri nlezianya wepu achịcha ndị ahụ na pans, tinye ya na ntanetị nke ọma, ma ka achịcha ahụ guzoro ruo mgbe jụụ. Na-echekwa achịcha a na-ekpuchi ya n'ime ụlọ okpomọkụ ruo ụbọchị atọ, ọ bụrụ na ọ dị ogologo oge ahụ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 206 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 51 mg |
| Sodium | 156 mg |
| Carbohydrates | 26 g |
| Fri nri | 1 g |
| Protein | 3 g |