Achịcha na-acha anụnụ anụnụ bụ ụdị nri shuga na-amasịkarị America. Ntụziaka a dị mfe ga-emepụta muffine dị nro ma dị ọkụ, ọ bụrụhaala na ị naghị agwakọta batter.
Ihe Ị Ga-achọ
- 3 iko ntụ ọka (achicha)
- 1 teaspoon soda mmiri
- 2 teaspoons
- ntụ ịme achịcha
- 1 cup sugar
- 1/4 teaspoon nnu
- 1 teaspoon vanilla
- 1 iko
- kriim gbara ụka
- 1 nnukwu akwa
- 1/2 iko nri ihe oriri
- 2 iko blueberries
- 1/4 iko sugar (ka ájá n'elu)
Otu esi eme ya
Na-ekpuchi oven ruo ogo ogo F.
Ghichaa ntụ ọka, soda , na ntụ ntụ na nnukwu nnukwu efere. Tinye sugar na nnu; mix, ma wepụ ya. Mee ka ihe niile a na-etinye na mmiri na nnukwu efere ọzọ. Gbakwunye ihe mmiri na-ekpo ọkụ ma kpoo ya na spatula ruo mgbe agwakọtara ya. Tinye blueberries na n'ogige atụrụ nwayọọ. Ejila ihe agwakọta.
Wụnye mbadamba muffin na-eji ákwà na-ede akwụkwọ. Jiri ice cream scoop jupụta na muffin liners ruo na 1/2-anụ ọhịa si n'elu.
Wụsa elu na shuga. Rie maka nkeji iri abụọ, ma ọ bụ ruo mgbe agba aja aja. Ozugbo ha kwusiri ike iji mee ihe, wepụ ihe mgbochi ahụ na pan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 58 mg |
| Sodium | 226 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 3 g |