Na Grik: oké ifufe, akpọ pee-peh-reeYES meh tee-REE
Ntụziaka a bụ ọpụrụiche na ndagwurugwu Ugwu Olympos, bụ ebe a na-eje ozi dị ka ihe na-eme ka ndị mmadụ nwee mmụọ. Debe ya dị ka ihe na-agụ anụ, nri, ma ọ bụ efere n'akụkụ . Ntụziaka na-achọ maka mpi ehi (ma ọ bụ Anaheim ma ọ bụ Cubanelle) na-ede ede (ogologo na teepu, akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo, ụtọ), na-acha uhie uhie, na cheese chiri . Ntụziaka dị ngwa na mfe.
Maka nsụgharị ọzọ, pịa ebe a:
Ihe Ị Ga-achọ
- 18-20 ose mpi (ma ọ bụ Anaheim ma ọ bụ akwụkwọ Cubanelle)
- 1 1/3 pound chiiz
- 3 tablespoons mmanụ olive
- 4 kpokọta tablespoons nke pasili (finely chopped)
- 2 obere na-ekpo ọkụ na-ede ede (finely chopped)
- 1/2 teaspoon nke nnu
- 1/2 teaspoon nke ose
- 1 ogbe achịcha
Otu esi eme ya
Achịcha na-ekpo ọkụ na 390 ° F (200 Celsius C).
Bee okpu n'elu n'elu akwukwo, ma wepu osisi, lezie anya ka i ghara imebi ma o bu akwaa ose. Na nnukwu efere, gbanye ihu na ndụdụ ruo mgbe juu. Tinye mmanu, pasili, ose na-ekpo ọkụ , nnu, na ose na-agwakọta ruo mgbe ha jikọtara ya nke ọma.
Jiri obere ngaji, kpoo ngwakọta cheese ahụ n'ime akwụkwọ (na-agbanye ala na nkedo nke ngaji ahụ iji mejupụta) 1/2 nke anụ ọhịa ahụ n'elu.
Pịa obere mpempe achịcha n'ime ose iji mee ka chiiz jupụta na-agbaze n'oge nri. Debe okpueze azụ na ose ọ bụla.
Debe ndị na-ede ede na tebụl ma ọ bụ na-enweghị ihe ọ bụla na-esi na tebụl ma ọ bụ na-eri ihe ruo nkeji iri abụọ maọbụ ruo mgbe ha ga-ebelata n'ime oven oven preheated 390 ° F (200 ° C).
Nke ọzọ: A na-esi nri ndị a edere na cheese chi na-esi na ya. Jide n'aka na achicha ahụ guzosiri ike nke mere na cheese adịghị agbaze.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 90 mg |
| Sodium | 1,201 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 16 g |