Ihe Ị Ga-achọ
- 4 ọkụ ọkụ ọkụ
- Maka marinade:
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
- Obere ose na-atọ ụtọ
- 2 teaspoons oporo ihendori
- Maka batter:
- 1/4 iko ntụ ọka
- 1/4 iko cornstarch
- 3/4 tsp. ntụ ịme achịcha
- 1 teaspoon finely diced green yabasị
- 1 nnukwu akwa
- 2 - 3 mmiri tablespoons, ma ọ bụ dị mkpa maka ịmepụta batrị dị mma
- .N'ihi ụkọ anụ ahụ:
- 2 1/2 iko obere-sodium ọkụkọ efere
- 2 ounces nke ncha sliced ọhụrụ (1 - 1 iko 1/4)
- 1 stalk celery, sliced
- 1 tablespoon Riz wine or dry sherry
- 3 okpukpu ọka nke tablespoons jikọtara ya na mmiri zuru ezu iji meghee ihe
- .
- Mmanụ dị ka ọ dị mkpa maka nsị
- 2 doo Romaine letus, thinly sliced, ma ọ bụ dị ka chọrọ
- 1/4 iko sliced almọnd, ma ọ bụ na-atọ ụtọ
Otu esi eme ya
1. Kpochapu ọkụkọ ọkụ na-ehicha. Debe nnu, ose na oyster ihendori n'elu ọkụkọ. Tinye n'ime friji ka ị na-ekpo ọkụ mgbe ị na-akwadebe ihe ndị ọzọ.
2. Iji mee batter ahụ, jikọta ntụ ọka ahụ, ọka ọka, na ntụ ọka na nnukwu efere, na-akpali iji jide n'aka na a ga-ejikọta ntụ ọka ahụ. Nwuo na chopped green onions. Tinye akwa ahụ, mgbe ahụ, mmiri zuru ezu iji mee ka ọkụ batrị.
3. Iji mee ka ọkụkọ sie ike: Kpoo mmanụ na wok ma ọ bụ eletriki wok ka ọ bụrụ 375 C. Jide anụ ọkụkọ na batter, wee jiri nlezianya gbakwunye mmanụ ahụ dị nro. Nri maka minit 6 ruo 7 n'otu akụkụ, gbanwee ma gbanye na nke ọzọ n'akụkụ nke ọzọ ruo mgbe ọkụkọ na-acha aja aja ma sie ya, nkeji 10 ruo 15. (Ọ ga-abụ na ị ga-esi nri nke ọkụkọ na batches). Dichaa ọkụkọ e ghere eghe na akwa akwa ma ọ bụ na tempura rack.
4. Iji mee ka ihe oriri: wetara broth nke ọkụkọ na obụpde na ọkara okpomọkụ. Tinye mushrooms na chopped celery. Were na obụpde. Na-agbanye na mmanya osikapa ma ọ bụ sherry. Nye cornstarch slurry ọsọ ọsọ, mgbe ahụ wụsa ya ma bido ngwa ngwa ruo mgbe ihendori na-ebuwanye ibu.
5. Iji jee ozi, belata ọkụkọ n'ime mpekere ndị dị mkpa ma dozie mkpụrụ letus. Wunye ihe mgbakwasị ahụ ma dozie ya na almọnd.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1395 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 471 mg |
| Sodium | 1,511 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 138 g |