Nke a dị mfe, nri nri dị mma maka izu ụka.
Ihe Ị Ga-achọ
- 4 thighs ọkụkọ
- 1/4 teaspoon nnu
- 1/4 teaspoon ose oji, ma ọ bụ ka o rie
- 1/2 odo yabasị (ihe dị ka iko 1/4)
- 2 cloves garlic
- 1 1/2 na-acha uhie uhie na-ede ede
- 1/2 iko efere ọkụkọ
- 2 tablespoons oporo ihendori
- 1 tablespoon ọchịchịrị
- soy ihendori ma ọ bụ nwa
- 1 okpokoro mmanya mmanya osikapa China, mmanya ọcha, ma ọ bụ sherry sherry
- 1 teaspoon
- agba aja aja
- 2 teaspoons mmanụ ihe oriri ma ọ bụ mmanụ oliv dị ọcha
Otu esi eme ya
Kpochapu ogho ọkụkọ na akọrọ. Bee na ọkara. Debe nnu na ose n'elu apata ụkwụ.
Bee na iri na yabasị. Bee ma kpochapụ garlic. Bee ihe na-acha uhie uhie na ose, wepu osisi, ma gbanye n'ime oghere 1-inch.
Na obere efere, jikọta broth ọkụ, oyiri ihendori , soy sauce , osikapa mmanya, mmanya ọcha ma ọ bụ sherry sherry, na shuga shuga. Wepụ ya.
N'okpuru frying na-adịghị aghara aghara, kpoo mmanụ olive na-ekpo ọkụ.
Gbakwunye ụkwụ ukwu na aja aja na n'akụkụ abụọ. Wepu ya si na pan na igbapu na akwa akwa. Ejichapụla pan.
Gbakwunye yabasị na garlic n'ime ite, ma sie nri ruo mgbe a ga-agbaji yabasị (ihe dị ka nkeji 5). Tinye ose na-acha uhie uhie n'ime ite. Etu nri nkenke, tinyezie ihendori.
Weta ihe oriri na obụpde, wee gbakwunye ụkwụ ukwu ahụ na pan. Belata okpomọkụ, ekpuchi, ma kpocha ọkụkọ ruo mgbe juices n'ime akụkụ kasịsị nke apata ụkwụ ya doro anya mgbe a tụrụ ya na ndụdụ (ihe dị ka minit 15). Mee ka ọkụkọ bụrụ mgbe ị na-esi nri. Na-efe ọkụ n'elu osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1300 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 418 mg |
| Sodium | 977 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 135 g |