Southwestern Chicken na Rice Akwa

Nke a bụ nri dị ọkụ ma dị ụtọ nke anụ ọkụkọ, zuru oke maka ụbọchị ọrụ. A na-eji anụ ọkụkọ a na-anụ ọkụkọ na-eme ka ọkụkọ casserole a na-emepụta ya, ọka bred na ọka, esi nri osikapa, na ihe ndị a na-eme ka ọ bụrụ ihe oriri, tinyere ihe oriri dị mfe nke a na-edozi ahụ na ịkụnye cheese.

Leekwa
Chicken na Rice Skillet
Richaa Chicken na Rice na Cheddar Cheese
Mfe Chicken na Broccoli Casserole

Ihe Ị Ga-achọ

• 2 iko esiri osikapa
• 1 1/2 iko e ji esi ọkụ ọkụ
• 1 nwere ike (15 ounces)
• nwa agwa , drained, rinsed
• 1 nwere ike (11 ruo 15 ounces)
• Ụdị ọka Mexico , gwụrụ
• 1 nwere ike (14.5 ounces) tomato diced, obere drained
• 1 teaspoon dried cilantro leaves ma ọ bụ 1 tablespoon ọhụrụ chopped cilantro, nhọrọ
• 1 teaspoon ala cumin
• 1/2 teaspoon garlic ntụ ntụ
• 1/2 teaspoon akwukwo nri akwukwo oregano
• 1 tablespoon
• chili ntụ ntụ
• 1/4 na 1/2 teaspoon ala uhie ma ọ bụ chipotle ose, nụrụ ụtọ
• 4 tablespoons butter
• 4 tablespoons niile-nzube ntụ ọka
• 1 cup mmiri ara ehi
• 1/2 iko efere ọkụkọ
• 1/4 teaspoon coarsely ground black pepper
• 1/2 teaspoon nnu
• 1/2 1 cup Cheddar ma ọ bụ Monterey Jack cheese, nhọrọ

Otu esi eme ya

1. Na nnukwu nnukwu efere, jikọta osikapa, ọkụkọ, agwa, ọka, tomato, cilantro, cumin, garlic ntụ ntụ , oregano, chili ntụ ntụ, na ose na-ekpo ọkụ. Na-agbanye na ngwakọta.
2. Na saucepan, gbazee butter n'elu usoro-obere okpomọkụ; kpalite na ntụ ọka ruo mgbe ọ ga-agwakọta ya na bubbly. Bido nwayọọ nwayọọ na mmiri ara ehi, broth, na nnu na ose. Cook, edemede mgbe niile, ruo mgbe thickened na bubbly. Gbanye n'ime osikapa na ogwu oku. Detuo ma dozie ihe si na ya, na-agbakwunye nnu na / ma ọ bụ ose ka ọ dị mkpa.

1. Njiji n'ime 2-quart casserole.
2. Nri na 350 degrees F maka minit 25 ruo 30, ma ọ bụ ruo mgbe bubbly. Ọ bụrụ na achọrọ, fesaa ya na chiiz dị ka minit 5 ruo 8 tupu emee ya.
3. Na-arụ ọrụ na dollop of cream cream and chopped green onions and tomatoes, if desired.

Na-eje ozi 6.

Nutritional Guidelines (kwa na-eje ozi)
Calories	984
Ọnụba abụba	32 g
Abụba buru ibu	14 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	117 mg
Sodium	694 mg
Carbohydrates	124 g
Fri nri	18 g
Protein	52 g

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