Nke a ngwa ngwa ngwa ngwa nchịkọta ọkụkọ bụ nri iji dozie na ime. Na-eje ozi a na ọkụkọ na broccoli casserole na akwa na-acha ọkụ ọkụ ma ọ bụ osikapa na salad ma ọ bụ mkpụrụ osisi sliced ọhụrụ.
Ihe Ị Ga-achọ
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1/3 iko
- mmiri ara ma ọkara na ọkara
- 2 iko esiri ya ọkụkọ, cubed
- 2 tablespoons melted butter
- Dash nke nutmeg
- Dash nke oji ose
- 1 1/2 na 2 iko chopped broccoli oyi kpọnwụrụ akpọnwụ, esie ya na drained
- 1/3 cup grated Parmesan cheese
Otu esi eme ya
- Jiri nwayọọ nwayọọ bọta 1 1 / 2- 2-quart baking dish ma ọ bụ casserole. Okpomọkụ ọkụ na 375 F.
- Na nnukwu nnukwu efere na-agwakọta ude nke ero ofe , mmiri ara ehi ma ọ bụ ọkara na ọkara, ọkụkọ cubed, butter, nutmeg, ose, na broccoli. Ngwakọta ngwakọta nke ọma.
- Gbanye ngwakọta ahụ n'ime efere a na-esi na-esi nri ma fesaa cheese Parmesan n'elu.
- Ime ihe dị ka minit 25, ma ọ bụ ruo mgbe ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 683 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 219 mg |
| Sodium | 284 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 39 g |