Anu ohia Chicken abughi anu anu n'ihi na eji ya mee ka anu oku . Ma obughi ezigbo ihe ozo, n'ihi na i wepu ya n'ime mpekere. Ma, ọ tọrọ ụtọ! Hụ na ị ga-eji achịcha dị nro dị ọcha nke ị na-eme onwe gị, ọ bụghị ụdị a mịrị amị nke na-esi na ya apụta. Mkpụrụ ọka ndị a mịrị amị ga-ejupụta mmiri dị ukwuu na nri a ga-esi na ya pụta ga-adị oke akọrọ.
Ntụziaka a dị egwu, na-atọ ụtọ, na dị mfe bụ zuru oke maka nri abalị na-akasi obi na nke obibi n'ụlọ oyi na mmiri ozuzo. Nke a bụ ụzọ dị mma iji jiri ọkụkọ ma ọ bụ toki. Na n'ihi na uzommeputa na-agụnye carrots na celery, ọ bụ ụzọ dị ukwuu iji zere ihe ndị ọzọ n'ime nri ezinụlọ gị.
Jiri ya na poteto ma ọ bụ poteto ndị a kụrụ akụ na ụfọdụ peas na-acha akwụkwọ ndụ ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-esiri ya ruo mgbe obi dị nro ma were ya na bọta. Akwukwo salad mara nma ma obu salad osisi di n'akuku bu aka zuru oke. Maka nzacha, ụfọdụ brownies zuru okè.
Ihe Ị Ga-achọ
- 1/3 iko butter
- 1 yabasị, chopped finely
- 2 cloves garlic, minced
- 3/4 cup carrots shredded
- 3/4 cup finely chopped celery
- 3 ntụ ọka tablespoons
- 1 teaspoon Fikiere marjoram doo
- 1 teaspoon seasoned nnu
- 1/4 teaspoon ose
- 1 iko mmiri ara ehi zuru ezu
- 1 iko efere ọkụkọ
- 3 iko a na-esi ọkụ ọkụ
- 2 iko nro achịcha ọhụrụ achicha
- Nsen 5, a kụgburu
- 1/2 iko wheat germ ma oat bran
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 cup grated Parmesan cheese, kewara
Otu esi eme ya
Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F. Gwuo pan nke 9 "x 5" na ihe eji esi nri na-ewepu ma wepụ ya.
Na akwa skillet, gbazee butter na-ajụ okpomọkụ. Tinye yabasị na garlic; esi nri ma kpalie minit 2-3. Mgbe ahụ gbakwunye karọt na celery; esi nri ma bido ruo mgbe akwụkwọ nri dị nro, ihe dị ka minit 5-6.
Gbakwunye ntụ ọka, marjoram, nnu, na ose na esi nri ma bido maka nkeji 3. Jiri nke nta nke nta tinye mmiri ara ehi na ọkụkọ ọkụkọ, na-akpalite mgbe niile, ruo mgbe mmiri gwakọtara ma sie.
Wepu skillet site na ikpo ma gbakwunye ọkụkọ. Mgbe ahụ, gbasaa n'ime achịcha crumbs, nsen, ọka wheat, ihe ọṅụṅụ lemon, na iko 1/3 nke cheese Parmesan.
Wunye ngwakọta a n'ime mbadamba ogbe achịcha. Ghaa nri na Parmesan fọdụrụnụ.
Mee obere ogbe ọkụ nke minit 55-65 ma ọ bụ ruo mgbe edozi ngwakọta ma debe 160 ° F na anụ ọkụ.
Kpuchie ma kwe ka iguzo nkeji iri, ma gbanye mma n'akụkụ gburugburu pan. Ghichaa ogbe achịcha ahụ ka ị na-eje ozi na-efe efe na ibe ya iji jee ozi. Ije ozi na cranberry ihendori ma ọ bụ mọstad ihendori, ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 714 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 280 mg |
| Sodium | 1,314 mg |
| Carbohydrates | 56 g |
| Fri nri | 6 g |
| Protein | 43 g |