Gbaa otu ogbe nke pancakes na oge obula na ihe nkocha a. Ị nwere ike ịhazigharị ya site na ịgbanye mmanụ aṅụ na mmiri ara ehi. Ọ bụrụ na ị mee, tinye 1/2 tsp nke soda soda na nhazi. Ị nwekwara ike ịgbakwunye ụfọdụ mkpụrụ osisi a kụrụ na batter. Ụfọdụ pears na-adabere na ndagwurugwu na-eme ka mgbakwunye dị mma. Ọ bụrụ na i mee nke a, gbakwunye 1/2 tsp nke pawuda na ihe na-akọrọ. Otú ọ dị, ọ bụrụ na ịchọrọ imeghari ihe nchịkọta nke pancake a, ọ bụrụ na ọfụma, ezinụlọ gị ga-enwe obi ụtọ maka pancakes nke ndị na-esi na mix, ma ọ bụ kpụ ọkụ n'ọnụ site na igbe nke oyi kpọnwụrụ pancakes. Nwee obi ụtọ na -esi na syrup maple .
Ihe Ị Ga-achọ
- 1 ¼ iko niile ntụ ọka
- ¼ iko shuga
- 1 tsp ntụ ntụ ntụ
- ¼ tsp nnu
- 1 nnukwu akwa
- 1 tbsp mmanụ canola
- 1 1/3 iko mmiri ara ehi nonfat
- 1 tsp vanilla wepụ
Otu esi eme ya
- Whisk ntụ ọka, ntụ ọka, na nnu na nnukwu nnukwu efere. Fanye mmanụ mmanụ, mmiri ara ehi na vanilla na-ewepụta na nnukwu efere. Tinye ihe mgbochi mmiri ka o kpoo ma nwuo nke oma.
- Ikpanye a griddle na 375 F. Yet 1/4 cup batter for each pancake. Esi nri ruo mgbe etu ogugu na akuku ya na-acho. Ekem tụgharịa na esi nri maka oge ọzọ 1 ruo 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 156 mg |
| Sodium | 494 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 8 g |