Ntụziaka a bụ isi maka obere crêpes dị ala na-adị mfe iji mmiri ara ehi na-emepụta, ọ bụ naanị otu àkwá, ma ọ bụ nnu. Na-eri ha na obere sugar confectioners ma na-amịpụta lemon, ma ọ bụ n'elu ha na-abụchaghị abụba ihe ndị dị ka yogọt na mkpụrụ osisi ma tụgharịa tupu ha na-enwe obi ụtọ.
Nri oriri Eziokwu kwa Crêpe: calorie 57, calorie 8 site na abụba, 0.9 g abụba abụba (ọdụ 0.3), 35 mg cholesterol, 122 mg sodium, 9.3 g carbohydrate, 0,3 g fiber, 3 g protein
Ihe Ị Ga-achọ
- 1/2 iko niile-nzube ntụ ọka
- 1/4 teaspoon nnu
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 2/3 iko mmiri ara ehi
Otu esi eme ya
- Jiri nlezianya kpaa ntụ ọka n'ime iko na-edozi ya na azụ nke mma.
- Tinye ntụ ọka na nnu na ọkara ọkara na ebido na aka whisk.
- Mee olulu mmiri n'etiti etiti ntụ ọka ma gbakwunye akwa ahụ. Ghichaa mmanụ na ntụ ọka mgbe ị na-awụsa mmiri ara ehi na nnukwu efere, na-akpali nke ọma iji jikọta. Ọkụ ahụ kwesịrị ịbụ nke enweghị lumps. Kwenye ka ọ kwụrụ maka nkeji ise.
- Kwuo ihe nkedo 8-inch nonstick na ihe eji esi nri . Heat skillet na akwa elu.
- Tinye 1/4 iko batter na skillet na-ekpo ọkụ ma gbanye gburugburu pan iji kpuchie ihe dị ala nke skillet dị ka o kwere mee. Dị ka akụkụ ya na-esi nri, jiri spatula na-ebuli n'akụkụ nke crêpe.
- Mgbe ihe dị ka nkeji 1, gbanwee crêpe ma gbanye ya ruo 30 sekọnd. Nyefee na efere na-amalite ruo mgbe aghara aghara. Nke a kwesịrị inye banyere 6 crêpes, ma eleghị anya na-eje ozi 2 ma ọ bụ 3.
- Na-enwe obi ụtọ site na ịfụnye shuga na- emepụta 'shuga' ma na-amịpụta lemon, ma ọ bụ jiri crêpes dị ka isi maka njuputa mkpụrụ osisi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 283 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 153 mg |
| Sodium | 1,187 mg |
| Carbohydrates | 34 g |
| Fri nri | 1 g |
| Protein | 22 g |