Pancakes bụ ụmụaka 'ọkacha mmasị izu ụka ụtụtụ, na bisquick pancakes abụwo ngwa ngwa na mfe. Ma, ọ dịtụla mgbe i chere banyere ịme ka ha baa ụba?
Bisquick bụ mix mix mix nke General Mills na-ere n'okpuru Betty Crocker ika, nke na-agụnye ntụ ọka , mkpụmkpụ , nnu, na ntụ ntụ (onye na-eme achịcha). Tinye mmiri ara ehi, àkwá, na butter na akọrọ mix na voila! I nwere pancake batter nke dị njikere ịgbanwe ghọọ nri ụtụtụ na-akpo ọkụ.
Ntụziaka a na-eji ihe omimi nzuzo: mmiri seltzer. The egosipụta na-eme ka gị pancakes ọzọ airy na ìhè. Zuru okè maka ịmalite nke sirop ahụ .
Ihe Ị Ga-achọ
- 1 nnukwu akwa
- 1 cup mmiri ara ehi
- 1/4 iko seltzer mmiri
- 2 iko mixe mmiri (dika Bisquick)
- Nhọrọ: 1 tsp. bọta
Otu esi eme ya
- Kpoo eletrik eletrik (tụnyere ego) na 325F. Ma ọ bụ tinye skillet n'elu ọkara na-ajụ-elu okpomọkụ.
- Na nnukwu nnukwu efere, hichaa nsen, mmiri ara ehi na seltzer.
- Na-agbanye n'ọkụ na-agwakọta nanị ruo mgbe agwakọta na nnukwu lumps ahụ apụwo, ma obere lumps na-adị. Kpachara anya ka ị ghara ichekwa.
- Ka batter zuru ike maka minit 5 ruo 10.
- Ghichaa bọta ahụ na griddle ma ọ bụ skillet, ma ọ bụrụ na ị na - eji ya.
- Ladle pancake batter na-esi na griddle site na nkeji iri na cupful.
- Nri ruo mgbe obere egosipụta na n'elu pancakes na ala amalite aja aja. Ọ bụrụ na ala amalite aja aja n'ihu pancakes na-esi ya, gbanwee okpomọkụ.
- Na-atụgharị na spatula ma na-esi nri ruo n'akụkụ nke ọzọ wee ghọọ aja aja aja.
- Jiri ihe kachasị mma gị, dịka sliced strawberries na maple syrup.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 145 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 166 mg |
| Sodium | 183 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 9 g |