Na-ejere ndị a nnukwu akatabi okop pancakes na gbazee butter na maple sirop. Ntụziaka na-ezuru mmadụ abụọ, ma ọ dị mfe okpukpu abụọ.
Na-efe pancakes na butter na maple sirop ma ọ bụ n'elu ha na-echebe ma ọ bụ a ọhụrụ mkpụrụ ihendori.
Ohere nwere ike ịdighi-agwụ agwụ ma a bịa n'ụdị dị iche iche na isi pancakes ndị a. Hụ ntuziaka na ọdịiche maka echiche maka add-ins yana ụfọdụ aro aro.
Ihe Ị Ga-achọ
- 1 iko
- ntụ ọka niile
- 2 shuga tablespoons
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1 nnukwu
- àkwá, a kụrụ ihe
- 2 esi nri tablespoons
- 3/4 iko mmiri ara ehi
Otu esi eme ya
- Gwakọta ntụ ọka, shuga, ntụ ọka, na nnu. Kwuo ma ọ bụ bido ka ị gwakọta ya.
- Mee ka akwa, mmanụ, na mmiri ara ehi. Na-agwakọta nke ọma, dị nnọọ ka agwakọta.
- Na-esi nri pancakes na griddle greased. Gbanyụọ pancakes mgbe ị na-ahụ nsị na-agbasa n'elu n'elu, ma na-aga n'ihu na nri ruo mgbe a na-acha aja aja.
Atụmatụ na Ụdị
- A ga-agbanwe shuga ahụ ka ọ bụrụ ihe ị ga-eri ma ọ bụ nri gị, ma ọ bụ jiri ya mee ihe.
- Ọ bụrụ na ị na-eji iko iko 1/4 -acha iji kpoo batter ahụ, pancakes gị ga-edozi nha.
- Gbakwunye ihe dị ka 3/4 iko nke achacha acha ọcha na pancake batter.
- Gwakwuo ihe dị ka 1/3 iko chopped pecans n'ime batter.
- Maka flucier pancakes, kewapu àkwá ma tie ha n'osisi ike na ọkwa dị iche iche. Na-acha ọcha ndị ọcha n'ime batter mgbe ị na-agbanye mmiri ara ehi.
- Buttermilk Pancakes - Mee ka ntụ ntụ sie ike na 1 teaspoon ma gbakwunye 1 teaspoon soda. Gbakwunye ihe dị ka iko 1 butter, ma ọ bụ ihe zuru ezu iji mee ka ọkpụkpụ buru ibu ma sie ike.
- Chocolate Chip Pancakes - Tinye banyere 1/4 iko miniature semisweet chocolate morsels ka batter.
- New Strawberry Sauce - Ikpokọta 1 1/2 iko nke sliced strawberries ọhụrụ na 2 tablespoons nke sugar granulated ma hapụ ka 1 hour ma ọ bụ refrigerate maka 2 awa. Wunye mmiri ndị si na strawberries ghọọ iko na-etinye ihe ma gbakwunye mmiri zuru ezu ma ọ bụ ihe ọṅụṅụ oroma iji mee iko 3/4. Wunye ihe ọṅụṅụ n'ime saucepan ma bido n'ime 1 teaspoon nke cornstarch ruo mgbe ngwakọta dị nro. Weta ngwakọta na obụpde n'elu okpomọkụ ọkụ ma nọgide na-esi nri, edemede, maka nkeji 2. Wepu ya ma kpoo ya na sliced strawberries. Ije ozi n'elu pancakes ma ọ bụ jiri ya dị ka ihe eji megharịa ọnụ ihendori.
- Ọhụrụ Nri Blueberry - Na-asa ma na-etipịa 2 iko nke ọhụrụ blueberries. Tinye blueberries na saucepan na 1/3 iko shuga, 1 tablespoon nke lemon ihe ọṅụṅụ, na pinch nke nnu. Weta na obụpde na ọkara okpomọkụ ma nọgide na-esi nri, na-akpali akpali, maka oge 1 ruo 2. Chill ma na-eje ozi na pancakes ma ọ bụ jiri dị ka ihe eji megharịa ọnụ ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 369 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 301 mg |
| Sodium | 910 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 13 g |