Ogo ọka ole ka ị maara nke na-ekwu okwu n'echiche ise niile n'otu oge? A na-ekwu sala salaiz Thai iji mee kpọmkwem nke ahụ, na Thai Mango Chicken Salad bụ ihe atụ bụ isi. Ọ na-eme ka obi ụtọ gị na-atọ ụtọ ụtọ, ọ bụ ihe mara mma n'anya, isi nke mango na aki oyibo bụ eluigwe, ị ga-anụkwa obi ụtọ na-adọrọ adọrọ ka ị na-eri nri mgbe ọ na-atọ ụtọ. Enwere 'mmetụ' na textures dị iche iche nke salad: nro nke mango na ọkụkọ tinyere nkwonkwo kukumba, ose na-acha uhie uhie, na-epulite, gbakwunyere ụbụrụ nke ahịhịa. Na uto dị nnọọ mma, ọ ga-ahapụ gị na-achọkwu ihe! N'otu oge ahụ, ọ dị mma nke ọma - enweghị mmanụ, ihe fọrọ nke nta ka ọ bụrụ abụba abụba. Gbalịa ya ma ghọọ onye na-ahụ maka salad ọzọ!
Ihe Ị Ga-achọ
- 1-2 ọkpụkpụ ọkụkọ (ọkpụkpụ, ma ọ bụ 1-3 iko esi nri ọkụkọ)
- 1-2
- mangoes (mfri eke, bee n'ime cubes)
- 1 ose (obere uhie, diced)
- 1/2 na 1 kukumba (ọkara, diced)
- 2 iko agwa sprouts (ma ọ bụ ahuru-epulite)
- 1/4 iko akọrọ oyibo unsweetened
- 1/4 ruo 1/3 iko obereekere (ma ọ bụ ikpo ọkụ)
- 3-4 mmiri eyịm (sliced, OR 3 tablespoon finely chopped odo odo yabasị)
- 1/4 basil basil (ohuru)
- Nhọrọ: 1-2 iko cubed anyụ (ma ọ bụ mkpụrụ osisi)
- Maka Uwe:
- 1/4 iko ihe ọṅụṅụ lime (ọhụrụ-squeezed)
- 3 nkeji
- azụ azu
- 1 tablespoon soy ihendori
- 2 ruo 3 tablespoon sugar (aja aja, nụrụ ụtọ)
- 1-2 teaspoon
- Thai chili ihendori
- Maka Marinade: (na-egwu maka ọkụkọ ọkụ)
- 4 tablespoon Thai oyster sauce (ma ọ bụ ogologo oyiri ihendori)
- 3-4 garlic cloves (minced)
- 2 tablespoon sugar (aja aja)
Otu esi eme ya
- Kpoo oven gị ruo 350 F, ma ọ bụ kpoo ọkụ gị.
- Mee ka ihe oriri marinade jikọta ya na ọkpụkpụ ọkụkọ . Debe ọkụkọ na efere ma ọ bụ pan.
- Tinye obere mmiri na ala nke pan ka ị ghara ihichapụ.
- Richaa minit 30 ruo 40, ma ọ bụ ruo mgbe esiri ya. N'aka nke ọzọ, ọkụkọ ọkụ na-ekpo ọkụ na-ekpo ọkụ, basting na marinade.
- Mgbe ọkụkọ dị jụụ, gbanye n'ime mpekere.
- Tinye aki oyibo na frying pan ma bido na-aga n'ihu ruo minit iri abụọ na ise karịa okpomọkụ, ma ọ bụ ruo mgbe ọ tụgharịrị ìhè na-acha odo odo na keisi. Nyefee na nnukwu efere ka ajụkwa. Wepụ ya.
- Gwakọta ihe niile eji ejiji na nnukwu efere ma ọ bụ iko, na-akpali ịkụsa shuga. Ihe mgbakwasa a kwesịrị ijikọta ụtọ, utoojoo, oseose na nnu, ma na-emesi ike na oseose (dee: ọ ga-atọ ụtọ ugbu a, ma ọ ga-atọ ụtọ mgbe ejikọta ya na salad). Wepụ ya.
- Izuchaa, debe ihe oriri niile na nnukwu nnukwu efere: mango, ose ose, kukumba, epulite, yabasị, basil, na ọkụkọ.
- Wụnye ihe mgbakwasa ma gbasie nke ọma. Gbakwunye aki oyibo na akụ ma gbanye ọzọ.
- Nyochaa ule. Ọ bụrụ na ịchọrọ ka ọ dị ụtọ, gbakwunye obere shuga. Ọ bụrụ na nnu ma ọ bụ ụtọ, tinyekwuo ihe ọṅụṅụ lime. Tinyekwuo chi ka o buru ibu.
- Na-eje ozi nri na efere salad ma ọ bụ òkè n'ime ọkwá ọ bụla.
Rịba ama banyere ejiji: Ntụziaka a nwere ike ime ka uwe mgbakwunye karịa gị mkpa, dabere n'otú salad gị dị. Rịba ama na ọ bụ uwe na-enweghị mmanụ, dịka ntanye nke salad ndị Thai kachasị, ya mere, ọ ga-anakọta na ala nke nnukwu efere gị. Nke a abụghị nsogbu - dị nnọọ ijide n'aka na ị ga-ebugharị tupu ị na-eje ozi ma ọ bụrụ na salad nọ ọdụ n'ogologo oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 925 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 139 mg |
| Sodium | 2,759 mg |
| Carbohydrates | 75 g |
| Fri nri | 7 g |
| Protein | 55 g |