Nke a na-eme ngwa ngwa na-esi nri na-esi nri ma ọ bụ ọkụkọ thighs. Ọ bụ nsị anụ na poteto, carrots, na ọtụtụ anụ ọkụkọ. Ihe nzuzo na ekpomeekpo dị elu bụ pasent ole na ole nke steak ihendori.
Ọkpụkpụ ụkwụ na-esi ísì ụtọ dị mma na nri ndị na-esighị ngwa ngwa ma na-agbakwụnye nke ukwuu na ụdị ihe a na-esi ísì ụtọ. Jiri akwara ụkwụ na-abaghị uru ma belata ha tupu ha abanye n'ime ite ahụ.
Enweghi otutu mmiri na agbakwunye na stew a ma, mgbe oge agwụchara, e kwesịrị inwe ihe kariri. Ọbụna mgbe esiri ya elu, mmiri ga-ejupụta na njedebe.
Azu a na-echeta nke Kentucky burgoo n'ihi na e ji ụdị anụ abụọ mee ya. A na-eji Burgoo eme ihe na nchịkọta ọkụkọ, anụ ezi, nwa atụrụ, ma ọ bụ beef.
Ihe Ị Ga-achọ
- 3 tablespoons steak sauce
- 2 chickillon cubes
- 1 teaspoon nnu kosher
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon sugar granulated
- 1/2 iko mmiri ọkụ ma ọ bụ ngwaahịa
- Akpụkpọ anụ ọkpụkpụ ọkpụkpụ ọkpụkpụ abụọ nke ọkpụkpụ abụọ, ewepụsị akpụkpọ anụ
- 1 mbadamba ụgbụ na-amị anụ, bee n'ime cubes 1/2-inch
- 1/2 cup chopped onion
- 2 ọkara poteto, peeled na cubed
- 2 ọkara carrots, peeled na thinly sliced
- 1 (14.5-ounce) nwere ike ịkụ tomato
- 1/4 iko niile ntụ ọka
Otu esi eme ya
- Ikpokorita ihe oriri nke steak, bouillon cubes, nnu, ose, shuga na mmiri ọkụ n'ime ngwa ngwa. Gbalịa ka ị gwakọta ihe ndị ahụ.
- Gbakwunye thighs ọkụkọ, beef, yabasị, poteto, carrots na tomato. Mee nwayọọ nwayọọ.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9 ma ọ bụ n'elu maka ihe dị ka awa anọ.
- Ihe dị ka awa ise n'ime nri (2 1/2 awa ma ọ bụrụ na esi nri n'elu) wepụ thighs ọkụkọ. Wepu anụ ọkụkọ si ọkpụkpụ, gbanye, ma laghachi na osi nri ngwa ngwa. Gbalie ike ma gwuchaa nri.
- Iji kpochapu ugwo, mee ka mado di nma na ntụ ọka na 1/4 iko mmiri oyi. Mee ka ntụ ọka ahụ gwakọtara na stew na-esi nri ngwa ngwa. Kpuchie ma sie nri elu ruo ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe ọ ga-agba.
- Jiri nri biscuits, cornbread, ma ọ bụ achịcha achicha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 482 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 152 mg |
| Sodium | 1,466 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 53 g |