Nke a dị mfe saa saa bred ịwị bụ ihe dị mfe na usoro nkwadebe ya na ekpomeekpo ya. Ị nwere ike iji akwụkwọ mịrị amị ma ọ bụ nke ọhụrụ, dabere na oge ole ị nwere iji mee ha, na àkwá nwere ike sie ike sie ọtụtụ ụbọchị n'ọdịnihu.
Ihe Ị Ga-achọ
- 2 àkwá (sie ike, chilled mgbe esi na-egbochi yolks green)
- 1 T. ike ma ọ bụ mayo ọzọ
- 1 T. acha yogọt
- 1 T. dijon mọstad
- 1 tsp. Dill (chopped ma ọ bụ nke a mịrị amị)
- 1 tsp. chopped ma ọ bụ pasili ọhụrụ
- Nnu mmiri na ala ọhụrụ
- oji oji , ka o rie
- 4 achịcha achịcha (Achịcha ọcha na-eji ya mee ihe, ma ị nwere ike iji ọka wit dum ma ọ bụ nri ọka zuru ezu maka ahụike
- ọka sandwiches .)
Otu esi eme ya
- Mee nsen, mayo, yogọt na mọstad na onye na-esi na potato ma ọ bụ ndụdụ.
- Ebido na herbs na ngwa nri.
- Gbasaa salad akwa na mpekere abụọ.
- Bulite akwa salad na akwa nri abuo.
- Wepu bred na igbutu sandwiches ugboro abụọ, diagonally, iji mee sandwiches tii anọ site na nnukwu sandwich.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 166 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 209 mg |
| Sodium | 326 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 11 g |